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How to Handle Post Diet Weight Gain

How to Handle Post Diet Weight Gain
Yesterday I shared a blog post talking about how to get comfortable with your natural weight. Your natural weight is a place where you’re living a life that you want to live. A life that is fulfilling in whatever way that looks like for you. It’s a place of sustainable, gentle nourishment and a calm caring for yourself.  It’s not...

VIP Q+A: How do I learn to accept my natural body weight?

Question from a reader: “How do I learn to accept the weight my body naturally wants to be? I’m eating healthy, listening to my body, and doing yoga, but I weigh more than what my head wants. I struggle with this.” Great question and so relatable. This question went on to also ask how to stop comparing yourself to others on...

Your Thoughts Create Your Emotions

Your Thoughts Create Your Emotions - Instagram Quote
How do you want to feel? What are you filling your mind with? These two things are related. This is a little “food for thought” post. Something that was on my heart that I wanted to share and gather your thoughts on as well. So please, share your own thoughts with me in the comments! If it’s true that your...