Blog

Why You Should Stop Saying “This Food is My Weakness”

Last night Marco and I walked downtown to get a RedBox movie. As we were walking back I said to him “I want something sweet, but nothing sounds good… this is a problem…” I went through the list… ice cream? fro-yo? hot cocoa? chocolate? Cookies and milk!  Yep, sounded fab. And conveniently, we were walking by Batch, which is Marco’s favorite ice...

What To Do (And How To Treat Yourself) After a Binge

I used to struggle with bingeing, some of my clients struggle with bingeing, and I know many of you struggle with bingeing. So, whether you struggle with big binges or consistently overeating, I hope this posts helps to give you the guidance you need on how to treat yourself AFTERWARDS. The binge…  For me, binges used to be a release. I’d...

Here’s What it Looks Like to Master the Art of Freedom – in Body, Food, & LIFE

As I look back on my life, I’m so deeply thankful that my relationship to food was healed six-years ago and because of this healing I am able to show up to my life more fully every day; I am not distracted by my calorie counting app., over-exercising, and being completely obsessed over what my body looks like (always with...