Blog

How I Define “Intuitive”

What Intuitive Means to Me
Recently, I had someone write in to ask me how I define “intuitive.” I loved this question, and couldn’t wait to write about it. It’s something I already talk about with my six-month program clients, and frequently cover with the women of The Growth Vault (monthly all-access membership to my site!). Typically, when you think about “intuitive” eating, you think...

Starting What You’ve Been Wanting to Do

How to start what you've been wanting to do
Have you ever wanted to start doing something, like running or waking up early, but you feel like you just can’t figure out how to get started? Me too! I know how frustrating it can be. You KNOW how good that would feel if you could just do it, but something is stopping you. And you have NO idea what...

The woman who changed my view on self-love

A few weeks back I wrote two blog posts that are sparking new conversation around intuitive eating (people are asking things like: is weight-loss as a goal anti-intuitive?). So let's talk about it.
Story time about the woman who first inspired me to love food and stop counting calories, nearly 10 years ago. (I can hardly believe it’s been nearly 10 years since I stopped counting calories!) This woman was the first example of food freedom to me. She cared about her health… but in the most non-obsessive and loving way. She had...