Blog

Where Most of Our Anxiety Comes From

Think about where you feel most anxious in your life. Are you taking on responsibility that isn’t yours? Trying to get someone you love to do something you think is right? Taking on your bosses work? Stepping far outside your outlined work for a client? All of these things can cause an immense amount of anxiety.
Today we’re chatting about anxiety. I’ve talked about anxiety on the blog before, covering: How to work through anxiety (vs avoiding it) Anxiety around food Today we’re talking about anxiety that comes from taking on responsibility that isn’t yours to take on. As I work with clients on anxiety in our six-month coaching program I find that most often, when a client is struggling with...

The Difference Between Instant Self-Care and Long Term Self-Care

A while back I was asked to talk about the difference between long term self-care and instant self-care and differences between the two. Let's dive in!
A while back I was asked to talk about the difference between long term self-care (the kind of self-care that considers our future selves) and instant self-care (that instant-gratification/right now self-care) and differences between the two. Let’s dive in! Instant Self-Care Instant self-care includes the things that make you feel good right now versus things that invest in your long...

How to Eat Mindfully and Not Project Disordered Eating Habits Onto Your Kids

Kids mimic everything we do. We want to model for our kids the relationship we hope for them to have (future goal for me!).
Kids mimic everything we do. The other day a friend called and said she was playing Dan & Shay’s song, Tequila, and her two year old came up to her and said “Tequila!” Haha… This made my day. So funny. Bottom line, kids watch us. It’s like the song “Watching You” by Rodney Atkins. (Go listen to it as you...