Free Handouts Healthy Hits the Spot

Over the years I’ve worked to create some fun and valuable content for you. Below, I’ve linked to each one in hopes to provide you with support.

If you enjoy these freebies, you’ll also want to sign-up for my mailing list at the bottom of this page where I send out a Q+A email every other Thursday answering one of YOUR questions.

Free Audio/Video Training

  1. 3-Part Intuitive Eating Series (covering comparison, calmness, and consistency)
  2. Healthy Hits TIPS (covering budgeting, organization, and meal planning while eating intuitively)
  3. Intuitive Eating Training
  4. Thanksgiving Day Support (how to feel good on Turkey day without restricting yourself AT ALL)


I’ve organized my free handouts by season as it seems I’ve created them depending on our seasonal needs. Enjoy!


  1. Green Smoothie Recipe
  2. 1-Day Guide to Eating Intuitively (sign-up on homepage for whole Self-Love Bundle)
  3. Girl Talk Take Home Notes


  1. 30-Days to Loving Yourself Calendar (sign-up on homepage for whole Self-Love Bundle)
  2. Guide to Eating Out With Others


  1. 5 Mindset Shifts To Becoming An Intuitive Eater
  2. Thanksgiving Day Handout
  3. Pro’s & Con’s List


  1. Warming Detox Smoothie
  2. Hottie’s Holiday Handout
  3. Finding Balance eBook (sign-up on homepage for whole Self-Love Bundle)

View More:

Looking for our gorgeous Finally Free handouts within our self-paced program that helps you make peace with food and ditch diets for good? Check out the 28-Day Pleasure Plan &/or Finally Free Program.

P.S. Keep scrolling to enter your name & email to get on my VIP list so you can access my free Q&A emails that I send out every other Thursday (you can even send in a question to get answered!)

Love, Paige