Your results are in!

*0 – 3* You’re cool as a cucumber!

You know what your body needs and when you need it.

You prioritize your self-care and personal growth – so you can be the ‘you’ you want to become. The best, most aligned version of yourself. 

100% of your emotional energy is available for the things that actually matter to you, like:

– having fun and going with the flow when you have a free weekend

– being focused at work (you like feeling accomplished and productive)

– feeling super present in each little moment

– looking forward to spending quality time catching up with your girlfriends

If you'd like to take your already awesome growth to the next level, I'd love to help!

Now that you have moved into food freedom (yay!) you might see a whole lot more on the horizon of your life – other areas of growth beyond food that you’d like to achieve.

Perhaps there’s a new career you want to step into, a life change you want to make, or you just want to step into the best version of yourself, whatever that looks like for you!

You’re passionate about living your best life. You love personal growth, and you want to show yourself what else is possible.

Just imagine, waking up each day feeling like the best version of yourself. Happy to be you. Present. Fully aligned and stepping into the fullest version of yourself.

Your self-trust and confidence skyrocketing. Living each day willing to bet on yourself. You’re no longer interested in playing it safe. You want to look back on your life and know that you “used yourself up.” You put to action all of your potential.

You want to know you lived a life you were thoroughly satisfied with. THAT’S your next step.

I’m here to help you step into this next level of you. (I have a totally free instant-download workshop to invite you to below! Keep reading.)

Hi, I’m

When I’m not waking before the sun to savor coffee with oat milk creamer, or hanging out with my baby girl Selah and our dog Abby…

I’m guiding my wonderful clients in Aligned Coaching toward their life beyond food. I’ve been doing this work for 10 years.

As a Certified Intuitive Eating Counselor, I’ve helped hundreds of women — from all walks of life and every corner of the globe — change their lives in the most powerful way imaginable: by learning to trust and be true to themselves.

If you’ve been feeling like you need some extra support in reaching your current goals — like stepping into the ‘YOU’ you want to become…

*I* am here for you. This is the exact kind of personal support that helped me grow into the person I am today (I am so grateful to my past self for doing the work to get me to where I am today, and I continue to do the work so that my future self will also be able to thank the current me.

Your next step is to get really clear on where you want to go next. Sign-up here for my free workshop “Excess.”

In this workshop I will walk you through a future self visualization and you will learn EXACTLY what you need to let go of (excess) in order to become the YOU you want to be.

You’re already doing GREAT. You’ve zeroed in on your food freedom. You’ve stopped worrying about it (go you!). You’re feeling more optimistic about yourself overall. NOW is the time to keep this growth going and get really clear on the place that would feel most exciting to get to next.

Take the workshop below, now.


This is your next step. I can’t wait to hear where it takes you!