You are totally done having food, negative thoughts about your body, or what other people think of you take up mental space.
With the amount of time and energy you’ve invested in trying to find “food freedom” and “love your body”, you deserve to be feeling so much lighter and calmer already.
You deserve to trust you are making the right decision for you when deciding what to have for dinner, without stressing over whether you’re being 100% ‘intuitive’.
To have 100% of your emotional energy available for the things that actually matter to you, like:
You desperately want to stop spending so much time and energy obsessing about food.
But it’s getting hard to imagine that you’ll ever actually feel calm, centered and totally relaxed around food…
And you’re starting to think that maybe intuitive eating just isn’t going to work for you. Maybe it just works for ‘other people.’
But the thing is – you NEED it to work.
Going back to dieting is NOT an option for you.
Because you know deep down that it goes a whole lot deeper than just the ‘food stuff’.
You know that as you break free from rules and obsessive thoughts about food you’ll be able to focus on the things in life that feel MOST important to you. The things you want to be focused on.
You’re ready to move forward and focus on bigger things in life that just food.
Because the truth is, you’d really just not like to think about it much at all!
(I get it.)
– a coach who will guide you toward the place where you feel most aligned with YOUR goals and who *you* want to become via weekly coaching to hold you accountable (more like hold your hand as you grow!). You don’t need more outside information. You need support that will help you uncover what your current blocks are so you can move forward.
– ongoing, gentle support within a community of women who have been where you are now, and are all on their own journey to the version of themselves they want to become. So you know you’re not alone and so you can learn from one another.
– a place where you can work on your goals in a relaxed and intuitive way, and build your self-trust and confidence. A place where you’ll be empowered and equipped to set goals and action steps that you can actually accomplish (because they’ll feel so right you’ll WANT to accomplish them).
When I’m not waking before the sun to savor coffee with oat milk creamer, or hanging out with my baby girl Selah and our dog Abby…
As a Certified Intuitive Eating Coach, I’ve helped hundreds of women — from all walks of life and every corner of the globe — change their lives in the most powerful way imaginable: by learning to trust and be true to themselves.
If you’ve been feeling like you need some extra support in reaching your current goals — like eating intuitively (getting calm around food) — and would love to feel calm along the way…
*I* am here for you. This is the exact kind of personal support that helped me to ditch diets, restrictive behaviors, and over-thinking about food more than a decade ago.
They decide it’s time to finally put themselves and their getting free first.
Six-months of WEEKLY coaching with me – a Certified Intuitive Eating Coach – current and new courses that will help you develop better body image, clean up your thoughts around food, get calm, and a community of women all with the same goal: to be the best, most aligned version of themselves.
You CAN have this. I’ve been where you are – I’m here grab your hand and pull you up to the same freedom I experience daily. I care about you, and I’m here to make sure you get the results you want.
P.S. If you need any encouragement that you CAN get to where you want to be, read these women’s stories who have done a six-month program with me before.
P.P.S. If you’re still just not sure if support is right for you but are thinking it might be, book a free no-pressure call with me. Let’s see where you’re at, where you’d like to be, and you’ll get to decide if support (and what kind – one on one or group style) is the best next step for you.