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Post Archive: January, 2016

How can I lose weight when the best part about life is food? How to find pleasure in food AND life.

How Can I Lose Weight When the Best Part About Life is Food?

January 29, 2016

Daily Eats

January 27, 2016
Read Paige Schmidt's New Year Intentions and be Inspired to Set Your Own

3 Books That Are Rocking My World This Year

January 25, 2016

7 Trader Joe’s Meals You Can Make Without a Full Kitchen

January 22, 2016
PAIGE SCHMIDT HEALTH COACHING

How to Find Out if You’re Ready to Stop Dieting & How to Start

January 20, 2016
JOMO (the Joy Of Missing Out) is the New FOMO + Tips to Disconnect

JOMO is the New FOMO + Tips to Disconnect

January 18, 2016
Ever think that guilt could be a useful tool to help us stay in line with our values? Paige Schmidt shares the difference between guilt & shame, and how stop guilt from feeling bad.

How to Turn Guilt Into Values-Based Reflection

January 15, 2016
How to have more compassion for yourself and others (& how doing so creates positive change) .

How to Have More Compassion for Yourself and Others

January 13, 2016
Nine Things You Won’t Hear Me Talk to My Clients About as a Health Coach

Welcome to the New Healthy Hits the Spot (.com)

January 11, 2016
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