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Post Archive: December, 2017

What to Expect in the New Year

What to Expect in the New Year

December 27, 2017
Ditch Your "Good" Food and "Bad" Food Labels

Ditch Your “Good” Food and “Bad” Food Labels

December 22, 2017
How I'm Setting New Years Resolutions in 2018

How I’m Setting New Years Resolutions in 2018

December 20, 2017
Do you know that there is a ton of JOY to be found in the anticipation of something great, if you allow there to be? Leaving room for improvement is exactly the same... it allows our joy to be stretched o

Leave Room for Improvement

December 18, 2017
what in my life PRODUCES joy? I want to do more of THOSE things.

Do More of What Brings You JOY

December 15, 2017
"Where do you draw the line between self-care and over indulgence? For example, watching Netflix, how do I know the difference between 'this feels good' and 'I just wasted 5 hours." 

VIP Q+A: What’s the line between self-care and over indulgence?

December 13, 2017
LESS stress. MORE rest. LESS chaos. MORE calm. What are you focusing on this holiday season?

How to Have a CALM Holiday Season

December 12, 2017

An Open Letter to My Mama Dot

December 11, 2017
If life is unpredictable, do we just let go and let life happen to us? We let go a little. As in, we release our attachment to outcomes. But we still AIM.

When You Realize (Again) That Life is Unpredictable

December 6, 2017
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