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3-Secrets to Make Prioritizing Yourself (It's Essential!) Easy

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Post Archive: July, 2019

Sunday morning breakfast | Ezekiel toast with Organic creamy PB from TJ's (yes, salted) and banana with a cup of coffee.

Daily Eats and Meal Ideas from Trader Joe’s!

July 29, 2019
Thursday morning started off with a 5:30 wake up time, sitting in the backyard with Abby, sipping coffee, reading a book and spending a significant amount of time in my journal connecting with my future self.

Daily Eats: Connecting with My Future Self + Loads of Joy

July 26, 2019
I know this can be hard. It took me years to get to a place where I respect my body as much as I do today. But you can do it, with practice. I promise you.

Two BIG Mindset Shifts to Embrace Your Body

July 22, 2019
When you make choices that feel good, and you do this often, you develop such a high level of trust within yourself that you stop needing so much external validation and approval.

Is it Anti-Intuitive to Pursue a Goal?

July 19, 2019
Do you ever find yourself longing for “simpler times”? What we remember as “simpler,” no matter what that is, was probably not perfect or completely easy. We just remember it so because we’ve already survived it. You’re going to survive this too.

When You’re Longing for “Simpler Times”

July 16, 2019
Let's Start Some Convo Around Intuitive Drinking. Like most things in life... moderation is key. There is such thing as too much of a good thing.

So You Wanna be an Intuitive Drinker? A Post on Intuitive Drinking

July 12, 2019
Five steps you can take to learn how to cope with your emotions without turning to food.

How to Cope with Your Emotions without Using Food

July 10, 2019
For the girl who can't stop eating when she's full

How to Feel Your Fullness: For the girl who can’t stop eating when she’s full.

July 1, 2019

You do so much for everyone else, it's time to prioritize you.

Unlock the Free Audio Lesson to Make Prioritizing Yourself Easier

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