Good morning! First of all, “The 5 Most Important Mindset Shifts To Becoming An Intuitive Eater” went out today in my VIP list. You can still grab it here.
Today, I wanted to share my daily eats with you “Weekly Eats” style. So, here it goes!
Breakfast: two scrambled eggs & sourdough toast.
Lunch: the last of my chicken and wild rice soup (it froze/reheated great)
After Lunch: a piece of my auntie’s homemade fudge
Afternoon Snack: Siggi’s Strawberry Yogurt
Afternoon Suga: a truffle from my Christmas chocolates
Dinner: a turkey, dijon, and cheese panini with a big salad (pears, homemade balsamic, goat cheese)
Petite Treat: another truffle.
IE tip: eating little bits of a wanted sweet through the day can prevent the restricting and bingeing mentality (trying really hard not to have it and then bingeing on it all at once). Plus, placing sugar after meals is also helpful.
I ended the night at the Gym for upper body & cardio. Marco is working late this week, so I’ve switched my schedule around. I’m so thankful I can do that!
My morning started of with coffee in my new adorable mug that my auntie bought me. Ah, I love it! Pier One!
Breakfast: two eggs and three corn tortillas with homemade salsa.
All day: fresh, ice cold lemon water. Mmm!
Lunch: a big salad with feta, pears, and balsamic + a turkey, dijon, and cheese panini. I didn’t end up eating the chocolate as I felt satisfied enough from my food.
Mid-day I walked to the post office to find another gift from a Client. A Wisconsin mug! I love it! I used it this (Wednesday) morning.
Afternoon Snack: Siggi’s Strawberry Yogurt.
Dinner was three corn tortillas filled with tofu (seasoned with soy sauce), black beans, and sautéed (in olive oil) bell peppers, onions, and tons of fresh garlic. This was such a winner! Oh, and a little feta & green salsa on top!
I ended the night at the Gym for legs & cardio.
Breakfast: two eggs and one slice of sourdough with coffee.
New book! Has anyone else read Yes Please? I read the sample on iTunes and then went to B&N to buy it in hardcopy.
I’m excited to have a fun book to read!
Lunch: brown rice, black beans, tofu, and veggies (from the night before) in a bowl with salsa on top. Mmm!
Afternoon Snack: open faced turkey sandwich with two slices of turkey and one slice Ezekiel
Afternoon Sweet: a piece of Aunties fudge (just two left!)
Dinner: a repeat of lunch (the last of it)
January 1, 2015!
Breakfast: woke up with my happy cup & coffee in bed then followed with eggs & Ezekiel toast.
Lunch: Urbane Cafe made at home 😉 Turkey, cheese, and mayo panini with a side salad of “Power to the Greens” Blend, feta, mandarin oranges, and balsamic. Plus, a few simple S&P potato chips on the side.
Dinner: SO yummy. Stir-fry with chicken, veggies, and brown rice.
Petite Treat: piece of aunties fudge (one left!)
And now, fam is coming to visit 🙂
Can’t wait until the ladies get here!
Happy Birthday Mom!
xo, your coach
P.S. if you have friends that like ‘Daily Eats’ style blogs (plus tons of Intuitive Eating inspiration & positive body image goodies) share my blog with them 🙂 Let’s be in this together!