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I’m here to talk about how to stop bingeing today in five tips. I’ve made a video for you, which you can watch above. If you’re at work 😉 and cannot play this video, I’m writing out the 5 tips below. I talk more about each tip in the video, so when you can, watch the video too 🙂
5 Tips to Stop Bingeing Today:
- You’re only in charge of getting through TODAY. Tomorrow, you can reassess.
- You must know that you can have whatever food you’re visualizing/wanting to binge on ANYTIME.
- Tell yourself at night (assuming it’s night time) “I can have this food tomorrow morning when I wake up if I would like. All I am in charge of is getting through tonight, and tomorrow I can reassess.” <– 99% of the time you’ll wake up feeling glad that you didn’t overindulge. BUT, if you do want the food in the morning, you MUST honor that.
- Remember that you absolutely always wish at the end of a binge that you had not done it (you have to believe this to be a fact).
- Give yourself permission to binge if the other tips are not working. Say “okay, Paige, if you really think this is what will help you / be best for you right now, go ahead. Go ahead and binge.” This takes away the urgency / excitement leading up to a binge, which is half of the rush we get from it!
Remember, if you struggle with binge eating, definitely watch the 6 minute Video 🙂
I hope this helps you! I am so thankful for you and to have you following along. I can’t wait to continue serving you. Have a wonderful weekend ladies! If you’d like to connect further, leave me a comment below, follow me on instagram (@healthyhitsthespot), &/or come say hi on twitter (@healthyhitsspot) <– no “the” in my twitter name.
Now, to end:
For those who want to join our Virtual Intuitive Eating Program to gain FREEDOM with food, the doors for Finally Free are open until March 31st! More of you are joining us each day, which is SO exciting! Come on in ladies. Join us (Here)!
Where we’ve been featured this week: see yesterday’s post for a list (View).
Watch our incredible Finally Free Video here! It’s on YouTube now!
I am so thankful for each and every one of you! SO MANY of you have joined us in Finally Free. You’ve exceeded our expectations, and we’ve exceeded yours! We’re so proud of this Program, and we know you are too. Interested Healthy Hits Readers: you have until March 31 to join the community, and then the doors are closed (we have so much amazing-ness planned for the Finally Free community this year, including something special on April 1!). (Join us!).
Now, it’s your turn:
- Did you join Finally Free?! Let us know below with a comment!
- Do you have a Friday video request? I’ll be bringing more YouTubes back to you all. Comment below & let me know.
- Did you enjoy this video? Which tip have you not yet tried? Comment & let me know!
- Sign-up for the Newsletter here to my next video in your inbox first this Friday morning :)!
I am so grateful for each & every one of you! Thank you for reading!
xo, your coach
Join Finally Free (for immediate & lifetime access) before doors close on March 31st – so soon!