Search Results for "why intuitive eating"

September 20, 2019

‘WHY Intuitive Eating?’ SERIES (4/4)

So often people have the idea that once they’re thin they will finally have the motivation to do everything they currently just think about doing. "I'll want to exercise." "I'll want to eat healthy." "I'll like healthy foods." "I'll want to have sex." "I'll want to wear a bikini." Ever thought things this?
WHY Intuitive Eating: Reason 4 We’ve now reached the last of the “WHY Intuitive Eating?” series. I’m excited to dive into the last topic in this series with you. Intuitive eating allows you to reach your natural weight. Today, I AM at my natural weight (I’ve been eating intuitively since 2011). It’s easy to maintain. I don’t have to worry about eating...
September 17, 2019

‘WHY Intuitive Eating?’ SERIES (3/4)

Intuitive eating allows you to change one thing that will impact every other area of your life. Intuitive Eating/living means being mindful, loving, kind, understanding, full of grace and open to whatever life brings.
WHY Intuitive Eating: Reason 3 The way you do one thing is the way you do everything. Are you stuck in dieting? What does dieting make you feel like? Let me take a guess (in chronological order, since I’ve totally been there): not good enough desire to be thin start diet hopeful proud restricted too hard tired hungry frustrated unfocused...
September 12, 2019

‘WHY Intuitive Eating?’ SERIES (2/4)

WHY Intuitive Eating: Reason 2 Did you see the first of the “WHY Intuitive Eating?” series? Have you been considering walking down a different street, since? Here’s a little reminder of where that post started. For me, it was dieting. For six years of my life, I did one diet after the other. Constantly gaining and losing the same 15 lbs. It...