WHY Intuitive Eating  (reason 4 of 4)  We’ve now reached the last day of the “WHY Intuitive Eating?” series. I’m excited to dive into the last topic in this series with you. Intuitive eating allows you to reach your natural weight. Today, I AM at my natural weight (I’ve been eating intuitively since 2011). It’s easy to maintain. I don’t have to...

WHY Intuitive Eating  (reason 3 of 4)  The way you do one thing is the way you do everything. Are you stuck in dieting? What does dieting make you feel like? Let me take a guess (in chronological order, since I’ve totally been there): not good enough desire to be thin start diet hopeful proud restricted too hard tired hungry...

WHY Intuitive Eating  (reason 2 of 4)  Did you see the first of the “WHY Intuitive Eating?” series? Have you been considering walking down a different street, since? Here’s a little reminder of where that email started. For six years of my life, I did one diet after the other. Constantly gaining and losing between 15 lbs. It was horrible. I was trying so...