About

You Want a Happier and Healthier Relationship with Food

You’ve come to exactly the right place.

My name is Paige Schmidt and….

I Coach Women To Eat Intuitively So They Can Make Peace With Food, Feel Great In Their Bodies, And Never Have To Diet Again.

Sound too good to be true?

Read hundreds of my clients success stories here.

The Nitty Gritty Details

You and I relate. That’s what matters most. We speak the same language. I get you. I’ve been you.

And, for those who like credentials…

I’m a Certified Holistic Health & Transformation Coach trained through the Institute for Integrative Nutrition, as well as the Transformational Coaching Method.

I am also Certified by the American Association of Drugless Practitioners, and…

In 2017 I became a Certified Intuitive Eating Counselor through my one on one training with Evelyn Tribole, one of the two authors of Intuitive Eating, to deepen my knowledge around the concepts of Intuitive Eating.

I did this because I love learning and I pride myself in being the best coach that I can be to you.

About The Blog

This blog started in January of 2011 as “Healthy Hits the Spot” to share what I ate through the day. I wanted women to know that you can be healthy and enjoy your calories, without counting them. Read my story here.

In short, from the time I was 13 to 19 I counted calories religiously. Like I had nothing else to do. (Though, I certainly did.)

I spent a lot of energy and brainpower controlling the size of my body and while I wanted it to make me feel happy, powerful, and complete… it drove me to feel anxious, indecisive, and created a void in my heart.

Sound familiar?

This striving to be thin birthed a fear in me that if I weren’t as-skinny-as-could-be, I would lose the trust of everyone around me. I had allowed myself to become completely defined by the size of my body.

When starting this blog, after I escaped dieting, I said to myself “If I can help one girl change her relationship with food, it will be worth it.”

I am so happy (deeply) to say that this blog has inspired thousands of women across every corner of the globe. This is your go-to place for: self-care, self-compassion (hello, grace – you are welcome here!), and food freedom.

Thank you for being here.

Take Our Relationship To The Next Level

Sign-up for my self-care coaching emails: enter your name and email – I’ll send you a free 1-Day Intuitive Eating Guide just to say thank you!

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By Reading…

Your life will change for the better by showing up weekly to my blog. This is a place where you can relate. I am just like you.

Show up week after week and watch your mindset shift. This is a place where you will find rest and peace in your own journey to healthy (feel-good!) living.

From Readers Just Like You:

These women experienced massive change just by reading the blog.

“After years of soaking up Paige’s wisdom, I think she has literally become the voice inside my head that helps me to be calm and loving with myself!” – Jessica

“I finally feel like myself again. I can’t believe I am where I am—a year ago I never could have imagined this. Paige, thank you, from the bottom of my heart. Thank you for the change you bring to so many!” – Rachel

I wouldn’t be sharing any of this with you today had I not gone through all the ups and downs myself.

I have been through years of struggles with food, but today I am at the happiest and healthiest place I’ve ever been.

Stick around—the same freedom I have is available to you!

I often say to my clients “I SPEAK YOUR LANGUAGE” and it’s so true.

I want you to show up here exactly as you are, without the fear of being judged.

This is a safe place where we can all get along. I’m so grateful for you!

Fun Facts

  • I’m in my late-20’s and live on the Central Coast of California.
  • I’m married to my best friend of 8 years.
  • I love what I do.
  • I love Jesus with my whole heart.
  • My favorite kind of drink is something warm & cozy!
  • My favorite food… just good food! I am such a food lover! I love flavor. I love to “ooo-and-ahhh” over my meals.
  • My favorite workouts are walking with a friend, going for a “wun,” and lifting weights!
  • The best way I can think of starting my day is with a great cup of coffee, peaceful music, a candle softly burning, reading my Bible, writing in my journal (and yes, I do this almost daily because I design my days to bring me joy).
  • I am a morning person. By night, I am ready to get comfy and be lazy—I’ve always been the first to bed (no joke, I’m in bed by 8:30)! I wake up at 5:00 AM most days (I know, but it’s the best!).
  • My favorite grocery store is Trader Joe’s (hands down!).
  • My ideal closet would include everything from Lucky Brand and some favorites from Nordstrom’s (Rack – because your girl likes to budget!).
  • My house is clean, calming, and extra cozy. I want my house to feel like home, always – not just to me, but to friends and family as well. A clear environment = a clear mind.

I’m so glad we’re connected. I am here to serve you.

Do You Want to Discover the Power of Food Freedom?

Book a free 60-Minute Discovery Session with me here.

“I now KNOW with absolute certainty, that another diet is not the answer… You won’t regret working with Paige.”

Love, Paige
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