Most women enter into intuitive eating having just come from years of dieting. Many of these women have a desire to lose weight. That’s why they’ve turned to dieting for so many years. So let’s talk about what happens if you don’t lose weight with Intuitive Eating. What if you don’t lose the weight you’ve been trying so hard to...

Within The Growth Vault, my intuitive eating (and living) coaching membership, we go through all ten principles (of intuitive eating) step by step. A question that is often asked as we go through these principles is: How do I know when I’m ready to introduce the gentle nutrition part of intuitive eating? This is such a great question. The answer...

When I first began my Intuitive Eating journey, it was kind of by accident. I was so tired of the diet-binge cycle, and was desperate to be free from that, be happy and not so focused on what I ate or what I weighed. If you want to read more about how I started the process of Intuitive Eating, you...