As I began to write this post I did a quick Google search on the temptation to diet before vacation. I did the search thinking posts on intuitive eating and “the temptation to diet and how to deal with it” would come up. Instead I found a whole bunch of articles on how to not gain weight before vacation and...

Good-morning! Writing you from sunny San Luis Obispo. It’s been just over two weeks that we’ve lived here. It’s been great! Peaceful, full, and honestly… just blessed. Things seem to be falling into place across the board. It’s been a change/shift since I’m no longer working from home. I drive into downtown SLO to go to my office each day...

Good-morning! As I write to you, I’m tucked away in my office on a Friday morning. Today is an office day. No clients, just office work. Behind the scenes. I just poured a fresh cup of piping hot black coffee and I’m excited to write to you. My window is open to Madonna mountain in San Luis Obispo. My office...