On November 5, 2014, I wrote a post to you (here) that we were moving to San Luis Obispo. On February 22, 2016, I wrote a post to you (here) that my sweet, sweet mama Dot-Dot was diagnosed with stage 4 cancer. On February 27, 2017, I wrote a post (here) celebrating and cherishing my sweet mom, as she had...

Hey all! Today I want to talk with you about the unseen intuitive eater. The intuitive eater who, perhaps, the outside person might not recognize as an “intuitive eater.” When you think of spotting an intuitive eater, what are the first things that come to mind? Would she be eating chocolate? Drinking wine with friends with a huge smile on...

This isn’t a techy post about the Apple Watch, I’ll start there. This is an intuitive eating blog that helps women to live joyful, intentional (non-diet), calm lives, one day at a time. I also encourage women to honor their bodies with exercise and, as I believe that the way we do one thing is the way we do everything,...