Blog

What is Holding You Back?

Hello! We just got back from our vacation in Mexico, it was such a fun time spent with friends. We enjoyed our days relaxing by the pool, playing music, and hanging out. It was such a special time (though, a different kind of relaxing with kids!). Today, I’m talking about what is holding you back, specifically around what is keeping...

Kids, Body Image, and Intuitive Eating

Hello! Happy Wednesday. We just got back from Mexico and I can’t wait to share more about it with you. If you aren’t following me on Instagram, go ahead and follow me here to see all the stories of my first trip with Selah. Recently on Instagram, I asked you all what you would like to hear from me, and...

Stepping into the Future You

Happy Wednesday everyone! As you’re reading this, I am in Mexico with Marco, Selah, and some of our friends. We went last year and it was such a great time, so I am excited to visit again. I will be sharing our trip on Instagram stories, so make sure to follow along here! This week’s podcast episode is about stepping...