Last week we returned home from Mexico to what felt like an entirely different world with the rise of COVID-19. Our town, in San Luis Obispo, is under “shelter at home” orders. Which, I’m thankful for. On Sunday, I moved my office to our home and have been working here since. I am such a homebody that this has not...

Today I want to talk about making yourself a priority and why it’s important. So often when a client comes to me, she will share that she’s having struggles such as comparison, not being able to eat intuitively, or dealing with perfectionism. When we really get down to it, often the problems come from the client not making herself a...

I think I’m going to start a series called “my morning brain dump.” Except for the fact that this sounds too similar to “my morning dump” and so we’ll have to find a new name (haha!). This morning I woke up around 6:45, as I usually do. I clicked “on” on the coffee maker, washed my face, and grabbed the...