The topic of “Health Without Obsession” has been on my heart for years. Two years now, to be exact. About a year ago, I wrote my first post on this topic. I highly encourage you to go and read it first, here. As I was sitting down this morning listening to Marie Forleo’s “Decade in Review” video series (link), I...

I recently had a client ask me how to let go of her attachment to numbers, whether it be a number on the scale, the number of followers on our social media, the number of likes on a picture, the amount of time spent working out, etc. This is such a great question, and one I think most of us...

A few weeks back a client forwarded me a newsletter from a woman named Jamie Varon. I read the newsletter and knew I had to find a way to share it with all of you. It’s that good, and I’m sharing it with you today. When this newsletter first came in, as I normally do in an effort to keep...