Imagine being rude to your friends, 24/7. You probably wouldn’t be someone people wanted to be around. Imaging calling your friends “ugly” or “weak” or saying things to them that break them down versus lift them up. How would that feel for them? How would that feel for you? It would feel terrible. It’s no way to live.  Yet we...

This week I received a message on Instagram that said: “I just read your blog post on the exclusivity that the intuitive eating community seems to have garnered lately and it hit home so much. I sometimes feel like I have to or should get the ‘unhealthier’ option because that is what I’m ‘supposed to’ do. Or I should eat...

Do you ever find yourself longing for “simpler times”? Whether… …you’re longing for the time you were a struggling freelancer, creating your own hours, going on mission trips… …you’re longing for the time that you bought your first condo, but couldn’t afford the payment on your own and always had friends living with you… …you’re longing to the time you...