It’s true: Food is no longer a “thing” for me. If you’ve ever struggled with your weight (trying to lose weight or trying to accept your weight), you know what a big deal this is. I hope this post will inspire you toward freedom and ease today. Food is no longer a “thing” for me. Yesterday afternoon I wrapped up...

Listen to the Full Episode – The Woman You Want To Be Selah and I went shopping last week, and I parked in the parking structure, walked to the parking meter, entered in my license number and clicked “two hours free”. “Thank you!” I thought. “How nice – two hours free!” Then, I grabbed my parking pass and looked at...

Listen to the Full Episode-Letting Go of Labels What labels have you let define you? Whether it’s a food, an exercise, or a character label… Or maybe you’ve been told you are the “late” one so you continue to be late because it’s just expected, or maybe you’re known as the “fun” one when you’d love to start taking more...