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One Mindset Shift That Changes Everything

Good-morning all! Yesterday on Instagram I asked you which post you wanted to see more: One mindset that changes everything for me How to view your feelings differently so that you’re not as frustrated by them It was basically a tie between the two (51%/49%) and I got quite a few messages saying “BOTH!” So here we are… Today I’m...

VIP Q+A: How do I keep from turning intuitive eating into a diet?

“How do I keep from turning intuitive eating into just another diet? Another all-or-nothing, I'm doing it right or I'm doing it all wrong sort of "plan"? I have a hunch this has something to do with perfectionism ;-) but I am finding that even though I KNOW I should be gentle, self-compassionate and curious with myself, I'm not seeing the little steps of progress I'm making, I just see what I "should" be doing better.”
I’m here to answer another one of YOUR questions! Thank you so much for sending your questions in. You’re all THE best. Have a question you’d like me to answer? Send it to paige@paigeschmidt.com and let me know you have a question for a VIP Q+A post. Here we go… Q: “How do I keep from turning intuitive eating into...

A Discussion About Body Acceptance and The Desire to Lose Weight

Dieting gave me a false sense of security which led to me NOT tuning into my life and the things that I actually wanted for A LOT of years. No longer. Today, when I struggle to accept my body the way she is, the way God made her, it's a process of coming back home to myself and honoring and accepting the fact that I'm not someone who follows hard-fast rules anymore. 
I’m not okay. I need to change.  BOLT. I want to bolt from my body. To be in a different body. To have someone else’s body. To have a smaller body. To take up less space. To not stand out so much.  Should I listen to my body? Should I let her be as she is? Is there something I should do to control...