Blog

Intuitive Eating: Thinking About Food Less

Last week, I wrote a blog post on the goal NOT being “to become an intuitive eater.” I had a lot of you reaching out saying “this hit home for me.” Some of you replied with your name inserted into the phrase I gave you… “My goal is to be Jenna and feel calm around food” “My goal is to...

The Goal Isn’t To Become an “Intuitive Eater”

In your online quest and search for how to become an intuitive eater, I want to highlight that the goal isn’t “to become an intuitive eater.” The goal is to be you, and feel calm around food. To be you, and… Be present in your life. No longer feel so distracted by all of the thoughts swimming around in your...

20 Wins to Celebrate From 2020

Hi there! Today I am taking a moment to pause and reflect on some of my favorite things about 2020. Because yes, it was a strange and tough year for many, but it was also a good year in many ways, for many of you. Join me as I reflect on 20 wins for 2020 and ways I’ve grown that...