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My Journey From Calorie Counting to Intuitive Eating

I can still remember going to dinner with my girlfriends and spending 30 minutes before dinner looking online trying to find the calorie amounts of each menu item. I would carefully plug in what I planned to order into a calorie counting app to see what would be “safe” to eat and ensure that I didn’t go over my allotted...

10 Principles of Intuitive Eating

Have you been dabbling in intuitive eating, wondering how to listen to your body? Here are 10 principles that when practiced, will help you to build a healthy relationship with food and your body. 1. Reject the diet mentality Study up on dieting and why diets don’t work. Get informed about the diet industry – how much profit is in...

Is Your Mind Making it Hard for You To Wake Up Early?

This is a story of NOT waking up at 5:00 am Last night: “It’s not that I can’t wake up at 5:00 am, it’s that I’m not sure If I’m going to.” I said to Marco. I had just watched Marie Forleo’s episode with Robin Sharma (he wrote “The 5 AM Club”) and felt inspired, remembering the days I used to wake...