This week we are talking about letting go of our labels. We are letting go of labels like “I am gluten free” or “I am always late.” We’re looking at the freedom that becomes available to us when we start making decisions that leave us feeling good, and let go of needing a label to describe those decisions. Listen to...

Daily Eats as an Intuitive Eating Mother Wow, it’s been just shy of one year since I did my last daily eats post in December of 2020. This is my first post sharing my daily eats – what I eat in a day – since becoming a mom. I love this! What a fun milestone for the blog. I noticed...

Paige interviews Jamie Varon about her new book Radically Content. We talk about what it means to be ‘radically content’, what fears may come up when you think about this concept, and the good that actually comes from living this way. Listen to the Full Episode-Being Radically Content Last Tuesday I had the honor of interviewing Jamie Varon on the...