I am a Certified Intuitive Eating Counselor. I became certified under the supervision and training of Evelyn Tribole, co-author of the book Intuitive Eating. I believe that everyone deserves to have a peaceful relationship with food. Over the last 8 years, I’ve helped hundreds of women (from all walks of life and every corner of the globe) to change their lives in the...

Recently, I had someone write in to ask me how I define “intuitive.” I loved this question, and couldn’t wait to write about it. It’s something I already talk about with my six-month program clients, and frequently cover with the women of The Growth Vault (monthly all-access membership to my site!). Typically, when you think about “intuitive” eating, you think...

Have you ever wanted to start doing something, like running or waking up early, but you feel like you just can’t figure out how to get started? Me too! I know how frustrating it can be. You KNOW how good that would feel if you could just do it, but something is stopping you. And you have NO idea what...