I can still remember going to dinner with my girlfriends and spending 30 minutes before dinner looking online trying to find the calorie amounts of each menu item. I would carefully plug in what I planned to order into a calorie counting app to see what would be “safe” to eat and ensure that I didn’t go over my allotted...

Have you been dabbling in intuitive eating, wondering how to listen to your body? Here are 10 principles that when practiced, will help you to build a healthy relationship with food and your body. 1. Reject the diet mentality Study up on dieting and why diets don’t work. Get informed about the diet industry – how much profit is in...

This is a story of NOT waking up at 5:00 am Last night: “It’s not that I can’t wake up at 5:00 am, it’s that I’m not sure If I’m going to.” I said to Marco. I had just watched Marie Forleo’s episode with Robin Sharma (he wrote “The 5 AM Club”) and felt inspired, remembering the days I used to wake...