Episode #2 of my podcast is live today! In this episode, I talk about why the goal in gaining food freedom is actually not to become an “intuitive eater”.  I want to ask you — what is it that attracted you first to becoming an intuitive eater? What made you want that? For me, it was the idea of just...

The first episode in my new podcast — Aligned with Paige Schmidt — is officially live! I’ve been wanting to start a podcast for a while now, and with the new business shifts I’m making in 2021, I thought moving forward with the podcast would truly be in alignment with those shifts. The first episode I talk with you more...

Today I’m talking about why we eat instead of doing what we say we want to do. Doing what we actually want usually requires us making a substantial change that involves discomfort. Eating is easy. It’s familiar and requires practically zero effort (especially when you’re just sticking your hand in a bag). We say we want to be more present...