Quick interruption: If you’re not here to work on food, but are here for personal growth (self-trust, setting boundaries, stepping into the YOU you want to become), you’re in the right place. Click here to jump to the section for you – “4 THINGS YOU NEED TO KNOW to step into the YOU you want to become.”
If you ARE here to make peace with food, you are ALSO in the right place, keep reading directly below 🙂
When you first heard about the principles of intuitive eating – including ‘rejecting the diet mentality’ and ‘making peace with food’ – you HAD to find out more.
Because by that point, you were 100% DONE with dieting.
You Googled “how to start intuitive eating” and read every blog post you could find on it.
As you read, you felt your fear that nothing was ever going to work for you change to excitement – FINALLY there was a solution that would work for you that didn’t involve restrictive dieting.
As you started practicing intuitive eating and getting the hang of it, you were paying attention to how you wanted to feel and giving yourself unconditional permission to eat. So far, so good.
The thing is… you still found yourself thinking about food just as much.
It’s just that thoughts about ‘dieting’ had switched to thoughts about ‘eating intuitively’.
And questions like ‘how many calories are there in this pizza?’ had switched to ‘what is my fullness level?’ after the first two slices.
You find that your mental space is just as occupied with thoughts about food as it was before.
And you were hoping that intuitive eating would free up some of that space so that you could dedicate more of it to the things you care about.
A happier wife or partner who can be more present and less focused on negative thoughts about herself (like grabbing your stomach in front of your partner – who is so sweet and supportive, but doesn’t really get it – and saying “look at this…”).
A calmer, more engaged mom who doesn’t snap at her family over dishes in the sink.
You desperately want to stop spending so much time and energy obsessing about food.
But it’s getting hard to imagine that you’ll ever actually feel calm, centered and totally okay about not being ‘100% perfect’ with food…
And you’re starting to think that maybe intuitive eating just isn’t going to work for you.
But the thing is – you NEED it to work.
Going back to dieting is NOT an option for you.
Because you know deep down that it goes a whole lot deeper than just the ‘food stuff’.
You know that as you break free from rules and obsessive thoughts about food you’ll finally be able to experience the freedom and peace you’ve been looking for.
And with the extra mental space you’ll clear up from no longer worrying about food or your body, you’ll be able move forward with your career, financial goals, and personal relationships. All the “stuff” of life that is the most meaningful to you. All of the things you WANT to be focused on.
You deserve to trust you are making the right decision for you when deciding what to have for dinner, without stressing over whether you’re being 100% ‘intuitive’.
What you deserve is to have 100% of your emotional energy available for the things that actually matter to you, like:
– having fun and being fully engaged when you’re on vacation with your family
– being focused at work (you like feeling accomplished and productive)
– looking forward to spending quality time catching up with your girlfriends and feeling present
What you need is a place you can go when you need a boost of encouragement.
And a community of women, including your own personal coach (hi!), who completely understand what you’re going through. (We really do.)
And you CAN have this!
But they DO depend on taking an approach that teaches you to think differently and rebuild your trust in yourself.
One that digs deep enough to help you see what’s really going on underneath that’s stopping you from reaching your goals.
One that gives you the right kind of support and gentle guidance as you follow your own unique path toward self-trust, self-confidence, and achieving your goals.
You already know feeling calm and freeing up mental space will make a huge difference in your life.
I have been freed from all the do-not’s, should’s and should nots society puts on women. Paige has given me the tools to be a better observer of myself and my environment and make informed decisions from a calm perspective.
As a member I get to choose which course I want to take and complete it on my schedule. The routines workshop is exactly where I needed to start my journey. I was able to create a better schedule for myself that focused on my values and included self-care time. This allowed me space in my week to dig deeper into the body image courses and learn how to become more confident in myself.
I joined Aligned because I was tired of the constant debate in my head of what my body should look like, what was “healthy” to eat, and how to be confident in my changing body. Paige’s grace filled workshops and live coaching have created a space where I can be vulnerable and really wrestle with my values, my current beliefs, and learn how to truly understand my worth.
Honestly, I joined Aligned Coaching looking for the magic answers. Can someone please just tell me what to do!? Paige has given me so much more. She has equipped me with the tools to answer my own questions and be the driver of my own ship. There is so much power in knowing you are in control!
Deep down what I really want to know is that I’m a badass. I’m loveable. I’m relatable. I’m beautiful. I’m valuable. I can do hard things. Thanks Paige for helping see all those qualities in myself!
As a member of Aligned Coaching, you’ll have my full support, every single week, for as long as you need it.
Each week, you’ll have live access to me during powerful Coaching Calls structured to help you transform your relationship with your body, food, self-trust and confidence — plus anything else you’re struggling with.
Never again will you feel alone in your challenges — because you’ll always have me in your corner, ready to guide you through anything you’re stuck on and help you break through the issues you didn’t even realize were holding you back.
On every call, you’ll:
Trust me when I say these Coaching Calls will change everything for you, and the insights you’ll gain from them will be priceless.
The best part? You’ll pay less for these calls (not to mention everything else that’s included in your membership) than you’re currently paying for your monthly phone bill.
Speaking of “everything else that’s included in your membership”…
In Calm Around Food, you’ll completely change the way you think about food. You’ll change the way you feel about your emotions. You will stop using food to cope with your emotions (and the course will help you do this in a way that feels safe and okay to do).
As you go through each lesson, I will take you deeeeep into your own thoughts and beliefs and help you to challenge them (so you can change them). As I say in the course, if you want different results (a to feel calm around food) you have to change your thoughts. Not only will this course help you change your thoughts, it will help you to:
From this new place of clarity, you’ll finally start to experience the easy, calm relationship with food you doubted was even possible for you.
This program has the power to completely transform your relationship with food, all on its own — even if you don’t touch anything else in your members’ area.
The Better Body Image course is not designed to be a quick fix to feeling good. This course is designed to change the relationship you have with your body forever. It’s designed to be the last body image course you will ever need, because by the end of it, you will think about yourself differently, speak to yourself differently, and show up to your daily life with a most positive outlook. This course will help you:
Get ready to take your life (and self confidence) back with the Better Body Image course! It will be the most fun you’ve ever had improving your confidence and the way you see yourself!
Money is one of my FAVORITE subjects. (If it’s not your favorite topic yet, just wait — these resources were made for you).
As you participate in my workshops and courses around money you will…
After you’ve taken my workshop and the upcoming money course, you’ll notice yourself feeling clear, confident and empowered when you make money decisions.
And since everything in life is connected… there’s a good chance you’ll feel more freedom and ease in your relationship with food, too. (There’s huge overlap between the way we are with food and money. Much more than most of us consciously realize.)
Bonus: everything I teach you about money will help you to feel GREAT about the money you’re investing here, in Aligned Coaching. I can promise you, that once you’ve done money work with me, you will be spending MORE on what ADDS massive value to your life and so much less on all the other clutter you currently don’t even know you’re spending on.
Finding Balance will help you create joy, and escape all- or-nothing, black-or-white thinking, in every area of your life — through exploring specific themes that so many of my clients struggle with.
Grab a cup of coffee, cozy up with a fuzzy blanket and crack open your copy to explore…
Once you’ve read Finding Balance, you’ll be able to quickly see how each area of your life relates to the whole, and be well on your way to finding true balance in your life.
And from that centered place, you’ll be unshakeable in your freedom.
As a member of Aligned Coaching, you’ll get full access to every paid workshop, course and guide I’ve ever created — and every paid resource I create in the future, forever.
And every month, you’ll get exclusive content like new audio courses, to expand on what you’re focusing on that month — so you’ll grow, make progress and move forward every single time you log in.
Aligned Coaching is designed to evolve with you and be all you’ll ever need as you grow into the calm, confident woman you want to become.
As you continue to set new goals for yourself, this will be the place to get the support you need to help you reach them.
The best part? We’re all growing together. As I grow, you’ll grow. As you grow, other women in the program (and people in your own life) will grow. It’s a ripple effect you’ll love being a part of.
“The amount of value in Aligned Coaching is incredible!
One of the things I love most about Aligned Coaching is that it focuses on several areas of personal growth and authentic living. I don’t need a coaching program for my finance work and a course for intuitive eating and a book club and so on – it’s all within Aligned Coaching!
Not only is this cheaper but easier to manage with one login where I can get coaching, ask questions and delve into fantastic courses.
Paige has the most kind and supportive demeanor and every time we speak or I hear her coach everything feels achievable.”
“I’d recommend Aligned Coaching for anyone that wants or needs access to amazing resources and the best resource of all… Paige!
To anyone in need of self-compassion and healing in their relationship with food, body, money, schedules, career — I couldn’t recommend Paige enough!
I joined Aligned Coaching to have access to her support and resources, and have a community to hold me accountable.
I’m so grateful for this coaching program, because it has allowed me to work on myself, as well as hear other women’s experiences and understand that I am not alone.
It has also helped me to stay on track and practice self-love by SHOWING UP for myself and for the other women in the program on coaching calls and by asking Paige questions.
I’ve seen my life improve in all areas. I am now lighter, freer — happier. No more diets. No more crazy schedules. No more ‘perfect.’
If you’re reading this, or you have a small voice telling you this could be for you, I can bet that it is. My work with Paige is the best thing I have ever done.”
When I’m not sipping a coffee with vanilla oat milk creamer, cuddling with my dog Abby or hanging out with my husband Marco and baby girl Selah…
As a Certified Intuitive Eating Counselor, I’ve helped hundreds of women — from all walks of life and every corner of the globe — change their lives in the most powerful way imaginable: by learning to trust and being true to themselves.
If you’ve been feeling like you need some extra support in reaching your current goals — like eating intuitively (aka, getting calm around food), creating a better body image for good, or trusting yourself enough to take that leap and start a business — and would love to feel calm along the way…
Aligned Coaching is for you. *I* am here for you.
This is the exact kind of personal support that helped me to ditch diets, restrictive behaviors, and negative self-talk more than a decade ago, and trust myself enough to create the life I now love so much.
This includes marrying my best friend (literally, he’s been my BFF since age 14), buying our dream home, and building a business where I can use my personal story to help others grow into who they want to become.
“The person I am today is the person I wanted to become when I started my journey in coaching with Paige. If that doesn’t tell you enough about Paige’s skills in coaching her clients, I DON’T KNOW WHAT WILL!
I am happy with my body, the progress I have made and the habits that I have formed to feel unapologetically ME.
The healthy, happy, comfortable and confident version of me.
I have worked through so many thoughts of doubt, stubbornness, and defeat to get here and I can honestly say I could have never done this without Paige’s guidance.”
“Before I started working with Paige, I was struggling with feeling stuck – in my eating, in my body image, in my marriage and in my motherhood.
I felt like I was spinning my wheels and not making progress even though I had worked so hard at eating intuitively, accepting my body and building a life I loved — I needed help getting to the next level, and Paige helped me do just that.
After working with Paige, food is no longer a ‘thing’ for me — I don’t struggle with body acceptance, and my life feels lighter, less hectic and more intentional.
Through learning how to better care for myself my kids can now enjoy a happier, less-stressed mom.”
If you’ve had at least two moments this month where you’ve been preoccupied with food or your body, or other mental blocks in a way that pulled you out of experiencing your life in the moment – whether you felt lingering food guilt looong after you’d finished your meal, or you found your standing in front of the mirror frustrated that your jeans are too tight, dwelling in the land of “I do NOT feel good enough” – Aligned Coaching will help you.
If you’re ALREADY investing time and energy doing things like immersing yourself in books, blog posts and podcasts — but you’re noticing that the information you’re taking in isn’t giving you actionable steps to move toward your goals — Aligned Coaching will help you.
and…
If you dream of leaving self-doubt and food or body worries in the past once and for all, and the main thing holding you back is the fear that you won’t be able to make it work because you think you must be different or too far gone in some way… Aligned Coaching will help you.
You want this. You wouldn’t still be reading if you didn’t. Give yourself this gift, and I look forward to doing everything in my power to help you step into your power — and finally start experiencing the freedom and alignment I already know you’re capable of.
You know all you need to know. You have everything you need to make an empowered decision, one way or the other.
Now it’s time to take the leap of faith your future self will thank you for.
There’s no risk in joining – cancel anytime.
“I really wanted to work with you in 1:1 coaching. I’m worried I won’t get the results I need from group coaching.”
One on one coaching can be really valuable and that’s why I give each woman highly personalized attention in the group calls. Come to them! You can also ask me a question any time you want with your individual concerns and get coached through them in the written coaching from . You will still get one on one coaching within the group calls. This way, more people will be able to benefit from your coaching – you will see that you’re not alone in your struggles.
“How do I know whether I should choose the monthly plan or the annual pass? Help!”
The Annual Pass is for women who already know they love learning from me, Paige! You know you resonate with what I teach on the blog, podcast, or in emails, and/or you’ve coached with me before and are ready for more! You’re ready to commit to your growth and know the best way you can do that is to commit with the Annual Pass. In return, you’re happy to save $151.
“I tend to be shy in a group setting. I wonder if I will still get value out of the group coaching calls?”
It is my job to make you as comfortable as possible. I create these calls to be a safe judgement-free space where all women’s stories, challenges and experiences are valid and welcomed to be coached through. I can assure you that the number one feedback I get from Aligned Coaching is that women feel safe, welcome, and so supported around their individual growth and reassured to know that others understand what they’re going through.
“I used to be a member of The Growth Vault. How is Aligned Coaching different?”
The Growth Vault was designed to be a vault of my previous courses and offer a monthly coaching call for any women to get support.
Aligned Coaching is the space for you to get weekly group coaching from me (Paige), as I no longer takes one on one clients – this is new. This is not The Growth Vault (though, you can still access the audio lessons from The Growth Vault inside your private client portal). This space is continuously evolving with new courses, content, and resources being added regularly, on topics like feeling calm around food, body image, self-trust and self-confidence. You’re going to love it!
“I’ve already done a lot of your courses, such as Finally Free and Authentically You. What’s new in Aligned Coaching?”
Then you’re in luck! It’s all new! For example, we have a new course called ‘Calm Around Food’, which will help you feel exactly that. This course will powerfully shift the way you think about food, your emotions, and the energy you give to it each day. It’s not your typical food course. I’ll be adding new courses throughout the year, one after the other, on topics like self-trust, self-confidence, and stepping into the most Unafraid version of you. You will always have support to grow in new areas of your life. If you’ve loved my previous courses, then this is your next step – you will be so pleased!
Oh, and! All of my previous courses like Finally Free and Authentically You are still beautifully stored inside Aligned Coaching, in case you want to go through them again.
“Are the coaching hours flexible or standard each week?”
The coaching hours change each week to try and meet the times that work for everyone in the group. So, some at noon, some in the early AM, some in the evening. I try and have a range each month so you can find the call times that work best for you. If you ever cannot make a live call, you’re welcome to send a question in ahead of time, which I will answer on the call so you can hear my answer in the recording.
“What happens if I attend all the coaching sessions and I still don’t feel like I’m getting anywhere?”
There’s no contract to join Aligned Coaching. If at any time you’re not getting the value you hoped for, I would be happy to hop on a call with you to make sure you’re following a pathway through Aligned Coaching that works best for you. Or you may cancel anytime. That said, I have not known one single client who didn’t get immense value from joining Aligned and staying in for a MINIMUM of three months.
“Can I get a refund if I purchase the 1 year program & it’s not ‘working’? What if a big life event pops up?”
There are no refunds. If you’d like to try out Aligned Coaching, please join with a monthly membership, which you can cancel at anytime. You’re benefiting by joining for a full year by saving $151 and making a commitment to yourself and your own growth. This course has ‘worked’ for hundreds of women before you. Some women find that making a commitment to the whole year feels most empowering because they know they will show up and not think about ‘quitting.’ You will love what you find inside – you’ll thank yourself the moment you join.
“If I joined before and cancelled can I join again?”
You cannot rejoin on the monthly plan for one year after you cancel. This policy is in place because it’s not beneficial to you or your growth to quit and restart over and over again. Sometimes, someone will quit one month and then realize they want back in for a new course the following month. That’s not allowed. My encouragement: make a decision about your commitment to Aligned Coaching and see it through. This will build massive self-trust and growth. If you cancelled but you want back in before a year, you may join with the annual pass to commit.
(If you cancelled before and you’re wondering if it’s okay for you to rejoin now, email Paige at paige@paigeschmidt.com)
“Can I talk about anything? Like career direction?”
Absolutely. I’m here to help you grow into the ‘you’ you want to become. If that involves talking through career direction, GREAT. I know that your growth goes far beyond food.
“How do I know what I even want to be thinking about or focusing on if I’ve always thought about food? What will this open up? Can you help me through decision fatigue?”
Great question. Yes! Food has been taking up so much of your mental space for far too long. Which means you’re in EXACTLY the right place. Come join me in Aligned Coaching so that we can clear your mental space of thoughts about food. You’ll start with some work around getting CALM around food, and this will open up space to start exploring other areas of your life (career, relationships, spirituality, you name it). You can receive support around any of these areas on weekly coaching calls or in written coaching.
“I’m almost sure I want to join but just have a question.”
If you are almost sure that Aligned Coaching is for you but would just like to run a couple things by me, please email me at paige@paigeschmidt.com. We can either talk it through email, or if you’d like we can book a quick phone call so that you feel 100% confident in your decision to join.
