Good morning all! I hope your Wednesday is off to a good start.
Yesterday breakfast was around 6:45. Of course, over-medium eggs & sourdough. 🙂
Lunch was around 11:30. I realize that lately I haven’t been writing about workouts much. Yesterday was a run, day before was a nice walk, day before was Step/Sculpt… etc… I’ve been doing a mixture of running, walking, and step with abs/push-ups/dips at home.
After work around 4:30 I ate this little baby open faced sandwich. I didn’t want to eat too much before dinner, but I new I wasn’t going to eat for 3 hours (driving). I didn’t want to be starving.
Dinner was a nasty wet burrito. I didn’t finish this, but could have probably eaten even less than I did. I was just so hungry.
This is gross… but you know when you eat bad fish it’s extra ‘fishy’ tasting? Well, the chicken in this burrito tasted a little too ‘chickeny.’ I know that’s not a word… but there is no other way to explain it. I’m grossed out even talking about it. This thing killed my appetite for the night.
I hope you all enjoy your Wednesday! I’m going to be working and exploring this cute little town. Sorry, can’t say where I am 🙂
PS. regarding Health Coaching. June is absolutely full. July is likely full too. If you want in on Coaching, write me. You can request a Consultation or fill out your Health History now (preferred). It takes about 10 minutes. Once you do that, I’ll write you to schedule a Consultation with my availability. Start dates will be July/August depending on how soon you schedule.