Good morning everyone 🙂

Breakfast

Yesterday, I woke up craving a warrrrrm bagel sandwich again… sooooo good!

100% sprouted grain bagel w/ olive oil brushed over the top before baking, egg, avocado. tomato, mozz cheese, and sea-salt + pepper

Seriously, to die for, and they hold me over all the way until lunch. Which is exactly what I need since I’m striving for 3 meals per day. Btw, I have been loving this 3 meals per day! At first, it was a little bit difficult, but this week, since I’m not working, it’s become even easier!

What do I like about it so far?

• Less bloating in my tummy
• I can actually feel hunger signals
• Feeling more confident in making good choices
• Feeling better about picking more satisfying choices
• Able to listen to my body more
• Waking up with an appetite
• Not feel ravenous throughout the whole day
• More able to make good choices around “sweets”
• Yes, my sweet tooth feels much more under control
• Feel more in touch with myself

Meta–D

I’ve also been having Meta-D, 1-3 times per day… I know, I’m weird, but I like it!

Lunch

For lunch yesterday I met Kayla in Calabasas on her lunch break. We both packed a lunch and got Coffee at Starbucks. I packed 1 cup plain, Greek Yogurt with 1 tbsp. honey, plus a handful of trail mix + a Peanut Butter thinkThin bar. This one is not my favorite… I definitely like the White Chocolate Better!

What’s your favorite thinkThin flavor?

Dinner

For dinner, I went out with Marco to Natures Grill. We had such a nice day yesterday. I’m taking this whole week off, and it’s been so nice to just relax, spend time together, and do whatever I want…

At Natures Grill I ordered something I haven’t yet ordered. Veggie Stuffed Quesadilla

OH. MY. GOSH.

There was even broccoli inside, and really, not that much cheese. It came with amazing guac, a delicious salad, and a dollop of sour cream. Sooooooo yummy! I told Marco, if I’m ever having a hard day, all we need to do is come here and get a comforting Veggie Stuffed Quesadilla! Haha, now I want to make one of these today 🙂

Cravings

As the season is changing, my tastebuds are changing. This fall, I am craving:

• APPLES!
• Warming foods
• Comforting foods
• Cooking
• More fat (olive oil, avocado, cheese)
• Warm water
• Cold press Coffee
• Eggs
• Soups
• Teas
• Berries

I’ve been craving much less:

• tomatoes (as of today, they do not sound good)
• raw foods
• ice water
• citrus

What cravings of YOURS have changed since Fall hit?