{daily eats} / Best Of #HHW / First Ever Q&A Video

Good morning! Today, I’m working from home and have ton’s of goodies for you!

1. Daily Eats, below in this post from Wednesday & Thursday
2. The Best of this weeks Healthy Hits Wednesday Instagramer’s (thanks ladies!)
3. A New Friday Newsletter, which by the way, is where you’ll find my Q&A Videos, so be sure to sign-up
4. Detailed list of my Health Coaching Services (prices now included for you to see online) 
5. My first ever Q&A Video which I hope you all love — I’m a little Vid shy right now, but doing this for you 🙂

Wednesday

Wednesday morning started off with yummy butter, raw cacao & coconut oil Coffee

To follow my Coffee I had eggs n’ toast

My mid-afternoon snack was an organic red apple

And dinner was eggplant parmesan over peas, carrots, corn, and green beans with a side salad. The salad had kale, cabbage, brussel sprouts, red bell peppers, green olives, and goddess dressing.

 

And here are the #HealthyHitsWednesday ladies from this week! Thank you all so much for participating! I encourage you readers to participate next week! It’s fun for you, and fun for me 🙂

1. emmersonchild
2. fitzala
3. fuelforthejourney
4. hillontherun
5. rebecca

Thursday

Thursday morning I felt like eggplant parm for breakfast, so I heated some leftovers up and put them over corn tortillas. This was delicious, but I lost a taste for it after the first one. I ate half of this plate.

And of course, the day started with my recent find, butter, raw cacao & coconut oil Coffee (search: bulletproof exec. in google)

Around 3:30, I had tofu over brown rice with a side salad & some extra red bell pepper.

After that meal I wanted something sweet, so I had a little slice of tuscan whole wheat bread with butter & creamed honey. Wow, so yummy, and reminded me of childhood sugar/cinnamon bread — and it didn’t even have cinn (although that would be good, too)!

Dinner was really late around 8:30 (ended work late), so I kept it simple. An open faced turkey sandwich with tomato & iceberg, with a side of tortilla chips and fresh salsa. I threw 2 ruffled potato chips in to taste 🙂

Dessert was 2 prunes.

Alrighty, y’all! That’s it for the weekend! Be sure to check out my Vid, and stay tuned for Monday when I post about a National Park Challenge I was offered, and how I royally screwed up <– funny, slam palm to my forehead kinda story.