Good morning all! It’s Frrrriiiiday and I’m here to share my daily eats with you!
I’m in good spirits this morning, because this work week has been great (the last couple months, especially, have been great for HHS!).
I’ve received the sweetest gifts from clients, booked VIP days for clients to come spend a day with me, graduated clients + received incredible new success stories, and have been enrolling and opening up space for THREE brand new clients (which I haven’t done in a while!). It’s an exciting time over here.
“This is the happiest I’ve ever been and I’m at the most natural weight I’ve been at in a while…but it isn’t really about that anymore. It’s about feeling free from the tremendous stress I was carrying on a daily basis about food and my body.”
If you read over my success stories and services page, and want to work with me one on one, email me at firstname.lastname@example.org and share your main concerns. I can’t wait to hear from my next three girls!
Today, I’m jumping in with daily eats to share from Wednesday & Thursday this week. Wednesday was a travel day back to SLO, and started off with eggs & toast at my moms house, which I didn’t get a picture of. After breakfast, Marco and I made the two hour drive home and I started work.
Lunch – for lunch, we made the last of our frozen meals (from TJ’s – so nice to have a few on hand), chicken quesadilla’s. These were great, and hit the spot until I could take a break to go grocery mid-afternoon, between clients.
Snack – carrots & hummus
Petite-treat – dark chocolate
Dinner – sautéed kale with quinoa and jalapeño chicken sausage from Trader Joe’s (topping options: Sriracha &/or soy sauce)
Yum, yum! Oh, and we squeezed lime over the top. I love this meal. Marco kind of likes it, ha! 😉
Breakfast – Thursday morning I walked to breakfast to meet my friend Caitlin and celebrate her last day of work before she starts her new job. We went to Del Monte in SLO, a cute, quiet little breakfast spot that I’d never been to. I ordered a breakfast sandwich with potatoes and saved half for later. Yum!
Lunch – the other half of my breakfast (easy!)
Dinner – leftover kale, quinoa, and chicken sausage plus a side salad with Power to the Greens lettuce blend, garbanzo beans, micro sprouts, sunflower seeds, asparagus, beets, and cilantro dressing (with a little flaxseed meal mixed in). Yum!
Late night – I say late night, but this was around 8:30 or so. I worked a late night on Thursday because I had so much to do prepping and making space for everything new going on around here, and by the time I was off, I was super hungry again.
So, smoothie with banana, flaxseed, spinach, soy milk, cacao powder, and peanut butter it was. Deeeelish and totally hit the spot!
Alright girlies, I’m off to get working for the day, and continue creating for you! I’ve got several early morning meetings.
If you ARE interested in working with me one on one, as I mentioned, I’ve just opened three one on one coaching spaces and you can reach out to me at email@example.com sharing your main concerns. Be sure to check out my services page & success stories page as well.