Today I am sharing eats from last Friday. I made the most amazing turkey & artichoke melt, and am sharing that recipe here!
Breakfast – two over medium eggs & one slice of multigrain toast from Alpine Valley. Mmm!
Mid-morning snack – leftover smoothie from the day before. It turned green overnight!
Lunch – turkey melt with artichoke, tomato, & mushroom. I’ll list the ingredients for you below. If you have any questions, feel free to ask!
- whole wheat tuscan pane bread slightly toasted
- mayonaise & mustard
- chopped artichoke hearts & mushrooms (chopped up in food processor)
- sliced tomato
- turkey slices
- 1 slice of cheddar cheese
- Place all together (as you see) under the broiler until the cheese gets little bubbles
Afternoon pick-me-up – smoothie (same as Thursdays smoothie, see here).
Dinner – Tofu, Quinoa, & Chicken Bowl (same as Thursdays dinner, see recipe here).
The evening was filled with unplugging, watching movies with the hubby, and checking-in early for bed. Thursday through Saturday we have to wake up between 4:30-4:50 for Marco to go to work. At this time, I head to the gym. It’s the easiest time of day for me to go. It’s nice getting to leave at the same time as him!
Did you like this post? Let me know!
xo, your coach
With these “Daily Eats” posts I hope to show you that it’s possible to live a healthy life & feel good in your body without counting calories.