DAY 2: Guidelines to a perfect, healthy Omelet
Here is my breakfast!
I’m going to show you step-by-step, how to make a delicious omelet (someone tell me the correct spelling! I always see it as “omelet” and “omelette”. It’s even different through restaurant menu’s!)
Get out a small pan for your veggies, put about 1 tbsp. olive oil and one clove minced garlic over MED heat
Chop all the veggies that you want, and put them in the pan once the olive oil is WARM (do no let it smoke)
Grab your fresh spinach…. and if you prefer (like I do) chop it into smaller pieces
Add this to your pan w/ veggies and let that sit
Get out 4 eggs. Use 1 whole egg, and 3 egg whites. Whisk them together.
In a medium pan, coat the bottom with a layer of real butter (this is the trick to pretty eggs). Don’t freak, this is probably less than 1 tsp. It’s a THIN layer
Pour the eggs that you have whisked together into the pan
Once your egg can move around (the top is still ‘jiggly’), it’s time to flip!
Flip your eggs, and with the heat just below medium, add your veggies onto the egg and fold it over.
Next, slide the pretty lil’ thing into a plate and add slice avocado all over the top (don’t forget your sea-salt & pepper, too)
Look how perfect that is!
The avocados are fresh from the Farmers Market, and absolutely delicious!
The veggies tastes soo soft and good. Cooked just right!
This was an outstanding breakfast, and I am SO satisfied! I swear, this doesn’t feel like a diet at all! I feel like I am eating EVEN better! 🙂
Today is DAY 2 of the No Grains, No Sugar, and No Cheese Diet, and I am absolutely loving it! I feel so great, and so littttttttttttttttte! (WOAH! My ‘t’ key got stuck, but it fits so I’m going to leave it, haha!) I hope you guys are enjoying the diet as well! DO NOT let it get boring! Look things up online, find inspirational food photos, make NEW things, try taking this time to LEARN all about healthy, fun cooking!)
Have a great day everyone, I’ll be back the next time I eat & need a studying break! Happy Day 🙂