Delicious Daily Eats & Intuitive Eating Notes

Good-Morning girls! Hope you all enjoyed yesterdays daily eats post (thank you for the comments and feedback letting me know that you like the “IE Notes”). I’m here today with more eats, from yesterday, which were just as delicious as the day before.

Before I dive in, remember that the purpose of sharing my eats with you is to give you food ideas and to show you that as I listen to my body and feel great (without diets, deprivation, or restriction), you can too! These posts are for encouragement, not comparison.

Thursday

IE Note: Yesterday morning when Marco got home I woke up, cooked him breakfast, and planned to eat as well but wasn’t hungry enough yet. However, I did want a little something in my stomach before I met my friend Asia for working/coffee. So, I had a little piece of sourdough to hold me over until I’d be hungry for the breakfast I wanted.

Breakfast: egg, chicken, broccoli, cheddar cheese, salsa, a dollop of sour cream, and avocado. Yum!

Remember in yesterdays eats where I shared that I had prepped the chicken & the broccoli? It truly did make this breakfast so simple to make, and it was delicious!

IE Note: This breakfast was absolutely satisfying, and I’m so excited to make it again today. It felt special, warm, and totally sustaining. It held me over for quite a long time.

After breakfast I got back to work and met with three, beautiful new clients. I had such great sessions with them yesterday. As I shared on Instagram last night, my Clarity Calls are at full capacity right now, and I’m so thankful for this. If you ARE interested in having as your coach, I’d love to connect with you, so go ahead and email me (clients@healthyhitsthespot.com) so we can schedule out a future call date.

Lunch: the last two slices of the Margherita pizza that I made with pops on Tuesday. Yum!

After lunch, I took an hour break to go to the gym with Marco. I worked out for an hour with him, then walked across the street to Starbs, bought a Double Shot over ice (yum!) and had a walking session with one of my beautiful Healthy Hits Grads (something I’ve been doing special for the women who have already completed my six-month Program). It was such a great session. Ah, my heart.

Dinner: more leftover Lentil & Butternut Squash Curry (recipe) with rice, avocado, and naan.

I don’t have any particular intuitive eating notes on lunch or dinner, as they were super simple repeats from the day before. Last night, I wrapped up the day by spending time with friends going for a long walk, and enjoying some girl time.

Alrighty, I’m off to start this very full workday. I’ve got our final Finally Free MASTERY call this morning (then the TRIBE calls start this August – see the site for details on TRIBE!), then I’ll be on a Podcast with Wonderfully Made, and then I have a call with my newest intern for Healthy Hits the Spot.

Other than that, I’ll be planting myself at a coffee shop this afternoon to work on all good things for you beauties! Note: Simi and I have a little treat for you in the spirit of 4th of July freedom on Monday! 

I hope you all have a wonderful 4th of July weekend! I’ll be hanging out on Instagram @healthyhitsthespot, & Snapchat @healthyhitsspot (no “the”) if you’d like to come say hi!