Great Salad Recipe!


Mmmmmm Mmmmmm good Dinner Salad!!!

No grain, No sugar, No cheese ✔


First, I made a bean salad. I just started throwing things together that sounded good


1 can (rinsed) black beans

1 can (rinsed) garbanzo beans

1/2 (small) squeezed lemon

About 2 tbsp. diced onions

Small handful cilantro sliced up really small

{toss together}


Make your dressing!


2 tbsp. olive oil

1 tbsp. (give or take) soy sauce

1 tsp. fresh squeezed lemon

{mix together with a fork until fully blended}


Mix spring mix + spinach in a bowl (cup up for smaller pieces) and toss with dressing

Add tofu on top + something sweet like mandarin oranges

I warmed mine up over low heat with butter + fresh lemon juice (just a little)

{you can use whatever amounts you would like in any of these recipes- adjust to your liking}

This salad was soooo good!


I had this asian pear as a snack an hour or so before my salad 🙂


Look who I found laying in my bed next to the fan when I came upstairs 🙂

It’s hot here!

{Yes, 81 in Ventura is hot. We are a bit wimpy!}

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