GOOD-MORNING LADIES.

Changes to the Group Program have been made! I received an email from a few ladies saying that Monday nights did not work, but that they really wanted to join my Group Program. So, we changed it to Tuesday nights at 5:30 PST. YAY!

Because of this change, and putting the group BACK up for a few days. We have a GREAT group of women so far, and I’d love to add a couple more :). Email me healthyhitsthespot@gmail.com to join & I’ll give you all the info you need!

 >> [SEE UPDATED PROGRAM INFO HERE] <<

Daily Eats

Breakfast – eggs & toast

Lunch – yummy, yummy turkey burger with sprouts, mayo & mustard, tomato, onion, and havarti cheese on a gluten free bun [more sandwich ideas here].

Sides were: grapes, salad with balsamic, and cucumbers.

Smoothie – I’ll be making you a free smoothie recipe handout soon, and next Friday, I’ll be emailing my Green Smoothie Recipe. YUPPPP! It’s gon’ be allllll yours 🙂

Sign-up [here] to get that Green Smoothie in your inbox!

Dinner – brown rice, chicken, avocado, broccoli, sliced tomato, and soy sauce. Seriously. Such a simple meal that you can eat over so many times and it tastes even better the next time.

Can’t wait to meet my group girls!! Email healthyhitsthespot@gmail.com and let’s get you signed-up!

xo, your coach