Health Coaching Testimonial

This testimonial is from one of my very loving Clients, Liz. For todays post, I wanted to share it with all of you 🙂

This was written right after she graduated from my 6-month Health Coaching Program.

My daily eats from today will be up tomorrow morning PST.

“My top three goals upon starting Paige’s 6-month program were: learn my way around the kitchen to eat healthy home-cooked meals; learn to budget and make good financial decisions; become a size 14. Paige was able to help me work toward these goals by providing information and tools to work towards these goals. She would hold me accountable by checking-in during the week and supplementing my program with interesting reputable articles that applied to me individually.

The biggest tangible change I have noticed since beginning the program has been changes in my body. My skin feels great, my belly is less noticeable and my face is brighter!

The most significant overall change I have noticed has been the change in my entire demeanor! I am a happier, more confident person! While completing Paige’s program, I was able to comfortably wean off antidepressant medications. I also met my future husband! Being more confident and active gave me the ability to meet someone that I am able to have a healthy relationship with!

I would describe Paige as a bubbly, passionate, empathetic, knowledgeable, caring, giving woman! I would recommend Paige to anyone! Paige was able to teach me about healthy choices. I feel strongly that even people who believe they make healthy choices daily can benefit from her program, because there are healthier whole foods that belong in everyone’s diet. Paige taught me to veer away from the world of preservatives and convenience to eating habits that bodies deserve and are meant to have. Paige takes her job extremely seriously; she has so much knowledge and so many resources. If she doesn’t know the answer to a question, she makes it her responsibility to find the answer and to follow up.

Integrative nutrition is such an important lifestyle for everyone. While nutrition programs focus on a quick fix in one aspect of our “balanced diet,” integrative nutrition brings light to the whole person. I appreciate Paige’s ability to teach me and hold me accountable while making this lifelong transition!”

-Liz, 29

Love, Paige

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