How I Do My Quiet Time

Good morning all!

As I’m writing to you, I’m sitting here sipping on this amazing butter Coffee. Ah, it’s heavenly. By drinking this Coffee, I have actually stopped craving agave in my morning Coffee. The butter & coconut oil give it the perfect flavor. Original recipe from the Bulletproof Exec. Mine is 12-16oz Coffee, 1 tbsp. coconut oil, and half a tbsp to 1 tbsp. unsalted grassed butter.

Bullet Proof

Today, I am doing my Q & A video on quiet time. You know where that video comes out, don’t you? Yep, you guessed it! In my VVIP newsletter. So, make sure you’re signed up, because in just a few hours y’all are going to receive a little video in your inbox sharing how I do my quiet time.

Quiet Time Basket

I’ll show you what’s in my basket, I’ll share with you my exact morning routine, walk you through what quiet time looks like for me, and give you some suggestions on how you can make quiet time totally your own.

Yesterday’s eats:

Yesterday morning I had two eggs and 1 slice of Ezekiel bread for breakfast (no picture)

Chili with cabbage

For lunch, I had a bowl of chili with cabbage mixed in (this is actually a great combo!)

Snapper Jacks burrito

For dinner, I went to Snapper Jacks with my Mom & Dad. This photo is actually a picture of Marco’s burrito, which we brought home for him… can you believe how lazy I was with taking my own photo’s yesterday? Jeeze, Paige… ha!

I ordered a Vegetarian burrito with a whole wheat tortilla & no cheese. Inside was refried beans, potatoes, cooked veggies, lettuce, tomato, and secret sauce (heaven, is what they mean to call it). I ate all of my burrito, and just a few of my chippies. I gave the rest to Dad.

Alrighty everyone! Well, to navigate through the blog this weekend, here are some links you will find useful 🙂

  1. Sign-up for the VVIP (very, very important person) newsletter
  2. Email me to request a free 30 minute phone chat about Health Coaching
  3. Catch up on posts from this month
  4. Check out my Health Coaching Services

Enjoy your weekend,


PS, comment below and share with me how you have your quiet time! I’d love to hear! If you have any Q’s that you want answered in one of my next videos, leave them below 🙂

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