I Love Sugar In Moderation
April 23, 2014
Good morning everyone 🙂
Hope you all slept well, and your day is off to a great start. Did you see what I posted on instagram this morning? Who do you know that finds joy in their everyday lives? Speaking of instagram, remember to tag your #HealthyHitsWednesday photos today! Just snap a picture of something delicious, and add the tag to it. We all get inspired by each others ideas, and tomorrow I’ll feature 5 photos here on the blog 🙂
Tuesday’s Daily Eats
Breakfast was 2 eggs cooked in olive oil with a little bit of avocado & toast with olive oil. The measuring spoon was just helping me hold my olive oil 🙂 I used about 1 tsp. on my toast.
Around noon, I had frozen slices of banana with PB on top. My 10:30 Client shared this idea with me and I had to try it right away! Take a frozen banana, slice it all up, and add PB to the top (peel your banana before you freeze it and store it in parchment paper for the best results). PS, I did this later with just banana and it was just as good! I can’t believe how delicious frozen banana is. It’s the kind of delicious that is frozen mango chunks!
For lunch, I had an open faced tuna salad sandwich with just a couple crackers on the side for taste. This was perfect. I started out trying to make the tuna salad with olive oil & mustard, but didn’t like the flavor so I added some mayo. Does anyone have a good tasting tuna salad recipe that is mayo free? The most important thing is that it’s delicious 🙂
After lunch Petite Treat — two squares of Dove Dark Chocolate. Got into my Easter candy 🙂 To make your chocolate 10x more satisfying, don’t chew it. Just let one square at a time totally melt in your mouth. It’s amazing.
Dinner was soo good. My Dad put a ton of veggies together. I loved the variety: salad, stuffed mushrooms, grilled asparagus, cucumber salad in rice vinegar with onion, and eggplant parmesan. On the side, sourdough bread baked & brushed with olive oil. Heavenly!
After dinner, I opened the freezer and saw two containers of Talenti. My neighbor had brought them over as a gift! So sweet! I had a taste of the coffee chocolate chip. So slow & so good!
Around 8:00 I ended the night with my family watching a movie. I cut up a frozen banana, made myself some chai tea, and got cozy on the couch. Halfway through my frozen banana I was ready to be done so I put the rest in the freezer.
I’m looking through these eats thinking “everything I had yesterday was so darn good!” <– and that’s just the way I like it!
Group Program Starts May 13th, are you signed up?
Tuesday nights
4:30pm PT
Women who want to:
- Kick their sugar addiction
- Lose weight
- Lose the belly bloat
- Have community support
- Can commit to joining us for 6 weeks
- Want to learn how to enjoy sugar in moderation and be okay with it
You can get there. I promise. I never used to be able to eat sugar in moderation, but now, I enjoy it. And eating sugar doesn’t upset my belly, or make me feel out of control.
Contact me to learn more.
PS. Sign up for my VVIP (very, very important person) Newsletter here. This week, I’ll be sending out a video called Healthy Hits the Spot Shares How to Start Your Own Blog. This has been highly requested, so I’m happy to share!
Love,