Eating Intuitively with Food Allergies, Sensitivities, or Intolerances
Have questions about eating intuitively with food sensitivities?
We’ve got you!
We (Certified Health Coach and Intuitive Eating Counselor Paige Schmidt and Registered Dietitian Nutritionist Chelsea Potter) collaborated to create a recorded, in depth Q+A Resource for you answering your top questions about eating intuitively with suspected (or confirmed) food sensitivities.
There’s a difference between food allergies, sensitivities, and intolerances. And…
We’re going to show you how you can still eat intuitively if you have any of them.
Questions we answered in this Q+A:
What is the difference between food sensitivity, food allergy and food intolerance?
How do I eat intuitively when I’m not really sure what is making my stomach distressed?
What are the different types of testing available and which one is the best?
Do autoimmune disorders like psoriasis mean I need to eliminate certain foods? If so, how can I do that intuitively so I don’t obsess about food and have that lead to more stress?
How do I know whether it’s a food sensitivity OR stress that is making me feel bloated and ill?
Do I listen to my body and eat the foods I’m craving, despite my fear that it will cause digestive upset? Or is it better to remain cautious and NOT eat those foods so I don’t have to deal with the physical repercussions?
As far as food sensitivities, there are some foods I am sensitive to that I don’t crave because I know how crappy they will make me feel. But every once in a while something catches my eye and I really want to have it. Is it respecting my body to eat that food?
How do I handle “saying no” to foods that sound yummy but know they won’t react well with my body? I would like to make peace with these foods. What does that look like?
If you relate to the following questions and you suspect you may have a food sensitivity, but want to eat intuitively, then this Q+A will be extremely useful for you.
How to get this recorded Q+A:
Purchase it for $10 using the form below
It will be emailed to you immediately from firstname.lastname@example.org
Have a question after listening to the Q+A? Email it to me.