New 12-Week Weight Lifting Routine for Women!

Tuesday

Morning walk @ 5:45

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7:00a Eggs & Toast

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10:00 Wedding Planning & Coffee with my Maid of Honor!

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12:00 Trail Mix snack during work

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1:30 Baked Sweet Potato with 100% Pure Maple Syrup and walnuts. So yummy!

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2:30 Gym with Marco

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5:30 Brown Rice, Chicken, and Broccoli with Avo & Tamari!

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8:30 Green Smoothie while Babysitting

Wednesday

5:45a Morning Walk

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7:00a Eggs & Toast

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9:00a Leftover Green Smoothie from night before

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12:00 Apples & PB

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1:30 Trail Mix between Sessions

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2:30 Spaghetti Squash with tomato basil pasta sauce & 2 slices of ham for protein

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3:00 Gym! 20 Minutes of Cardio Plus Day 1, Week 1 of Jamie Easons 12-Week Weightlifting Plan!

I am so beyond excited to be lifting weights. I’ve never been this motivated around Weightlifting – hello, Wedding Planning! I am having fun with it, and it is something entirely new for me! Here’s the workout I did yesterday!

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It starts with Monday, and I started Wednesday, so this week I am doing:

Monday’s workout on Wednesday

Tuesday’s workout on Thursday

Thursdays workout on Friday

Friday’s workout on Saturday

Sunday OFF

Monday, start the regular schedule, and have my first week down!

Jamie Eason has you lift weights on Mon, Tues, OFF WED, Thurs, Fri, OFF Sat & Sun, which I will then be doing things like walking & stretching.

This is such a doable workout plan! I never lift weights, and this is how I am starting. Of course, I have Marco there to support me, so that makes me more comfortable, but I really think it’s doable for anyone. If you feel uncertain about how to do any move, she provides you with a video showing you how to do each one. It couldn’t be any more instructive. Try it!

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After the Gym, Marco and I came home and I was so hungry! I made a nutrition packed dinner with Tofu, Bell Peppers, Onions, Black Beans, Brussel Sprouts (for me only – Marco hates em), and Salad with Romaine and dressing made up of 1 tbsp. Olive Oil, 1 tsp. ACV, and 1 tbsp. Tamari. Yum! That recipe is for both of our salads together 🙂

Well, I hope you girls enjoy looking through the workouts. Let me know why YOU like to include Weightlifting into your workout routine.

Love, Paige
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