“If someone else can do it, you can too.” – Transformational Coaching Method

Hi, I’m Paige! Hundreds of my clients have changed their lives in the most powerful way imaginable — by being true to themselves.

I’ve supported them along the way as a Certified Health Coach and with my expertise in cultivating a healthy, balanced lifestyle.

I studied at the Institute for Integrative Nutrition, The Health Coach Institute, and alongside Evelyn Tribole in her PRO-Skills Training, where I become a Certified Intuitive Eating Counselor.

I have years of experience working directly with women just like you.

If you find yourself in these stories and would like to feel free too, your next step is to book a FREE 60-minute Discovery Session.

I know it can be hard to fully grasp how much you can gain from working with a coach one on one, so read the stories of the women who have worked with me in my six-month Program before, to find out what’s possible for you.

Get more information + a private link to book a free Discovery Session with me (let’s see if we’re a good fit to work together!) by filling in your information on this page.

“The person I am today is the person I wanted to become when I started my journey with Paige.”

"So what's coaching with Paige Schmidt like? Where do I even begin?! Enlightening, relieving, educational, inspirational, and unique -- these are the words that first come to mind when I think about my time with Paige.

My experience may be a bit different than many of Paige's past clients, as I was actually friends with her before ever enlisting in a coaching relationship with her. I've followed Paige's journey as a coach since we first met, and always found her work both inspirational and thought-provoking, but it wasn't until I really hit my version of "rock bottom" that I actually chose to pull the trigger. And boy am I so glad I did.

Let's start with the good: the person I am today is the person I wanted to become when I started my journey with Paige. If that doesn't tell you enough about Paige's skills in mentoring her clients, I DON'T KNOW WHAT WILL! I am happy with my body, the progress I have made and the habits that I have formed to feel unapologetically ME. The healthy, happy, comfortable and confident version of me. I have worked through so many thoughts of doubt, stubbornness, and defeat to get here and I can honestly say I could have never done this without Paige's guidance.

It's funny thinking back on it now, because the questions in my mind at the beginning of our time together -- around how we could possibly work through everything I wanted to get through, how I could get back to what feels "normal" to me, and how I could make some serious life changes in just 6 months time without giving up what I love -- seem so silly now. We got through it all and then some, and I was even able to donate one of my sessions because I was feeling so good about what we had accomplished.

I think the biggest thing that I learned is that the way I think about certain things -- food, alcohol, sleep, time management, juggling other people's priorities with my own -- can be changed. It can improve, it can evolve, and you can learn to have everything you want by just looking inward more and thinking about these things in a different way. You can ask yourself the right questions in order to make better decisions for you to be the best version of you. That's what changed me the most and differentiates Paige from other coaches I have worked with. And at the end of the day, IT WORKED. No further proof needed than that 🙂

I want to express something important to other people reading this, in the event that they felt the same way I did. I remember expressing to Paige that I was worried she might not be the right fit for me, as I didn't want a coach that would simply tell me something like, "It's ok, your body is just changing, embrace it." I wanted someone to help me get back to what felt right to me (which, at the time, I referred to as "get back to my normal weight"). I guess I took Paige's thoughtful words of encouragement within her emails, social media, etc. as possibly "too soft" and therefore not what I wanted, but my oh my, was I so wrong! Paige is soft, but that's what makes her such a great coach and person. She knows exactly how to make you think about things without calling them out in a negative way, she relates without discouraging, and she is extremely motivated to help you reach your goals. That's why each session we had ended in action items that Paige emailed me afterward to hold me accountable, and to help me start to formulate the habits that have now changed my life. So, what I thought might be an approach that was "too accepting," was actually not correct at all. Paige simply wants to help you figure out and then reach your goals (healthy ones) no matter what they are, and will guide you through the proper process and work needed to get there. That's exactly what I needed.

One other thing I will say about my time with Paige: the changes crept up on me FAST without really even realizing it. I was so focused on putting in the work and building consistency in how I thought about certain things that I didn't really even notice that the change was happening right before our eyes. I feel like I was pretty hard on myself during some of our sessions, not understanding why these habits just hadn't come naturally to me yet, why it was so hard to stay motivated, etc. I wasn't really "seeing the results." But then one day, I did. It was like a revelation hit. I remember texting Paige immediately and expressing it... "Paige, I think I did it. I think I am back to my normal again!" All that time that I was doubting myself for not building the habits soon enough, the work was definitely being done and it was working, even if I didn't really notice it as it was happening.

Paige is an extremely good listener, whose wheels start turning as soon as you start talking and answering her thoughtful probes. She will furiously write notes to ensure nothing is missed during a session, and will NEVER judge you. I really love and appreciate this about her.

The last thing I will say is, DO IT ALL. Trust the process. Text Paige when you need her, don't think twice about it. Bring stuff up in sessions even if it is uncomfortable, embarrassing, or something you feel you failed at. There is always a way to work through it and Paige will just "do Paige," guiding you through it all.

I have so much love for this incredibly amazing woman entrepreneur. And you will too 🙂 THANK YOU, my friend."

- Chelsea Brown, Argentina

“I have grown in so many ways from working with Paige. I have the tools and skills to cope better with comparison and listening to my body. I can be more mindful when eating and I can give myself permission to eat what my body is asking for, even carbs for each meal if I want!”

"When I signed up for coaching with Paige, I was already a member of The Growth Vault and felt like I needed the 1:1 coaching to get where I wanted with being more intuitive in life in general, including eating. With each new lesson in The Growth Vault as well as posts on Paige's Instagram page, I felt like they were speaking straight to me - like she knew what I needed to hear.

When I signed up with Paige I was anxious; worried about what others were thinking of me as well as comparing myself and my relationships to others. I knew the person I wanted to be and wanted more to life but just felt like I needed help to get there.

After the discovery session with Paige, I felt so hopeful. She is so incredibly easy to talk to!

Some of my initial goals were to stop comparing my life and body to others, find gratitude and joy in life by quieting those anxious thoughts as well as to be more mindful of feeling full after eating.

In the last few months, I have grown in so many ways from working with Paige. I have the tools and skills to cope better with comparison and listening to my body. I can be more mindful when eating and I can give myself permission to eat what my body is asking for, even carbs for each meal if I want!

After working with Paige, I just feel lighter in my approach to life in general and don’t feel as much pressure when making food choices. I am better in making intentional choices for what I need as well as my body.

The best part of working with Paige is that she is understanding and compassionate with her clients. She makes you feel so comfortable opening up and being honest about how you are feeling. I loved how she was able to pose challenging questions during our sessions to really make me think and come up with action steps following the sessions.

I would definitely recommend Paige’s six month program to those struggling with their eating, with body comparison, and igniting more joy in your life.

The most important thing to know about working with Paige is that she is so willing to help you. Her constant support helped me so much during these six-months."

- Anna G.

“Food is no longer a ‘thing’ for me — I don’t struggle with body acceptance, and my life feels lighter, less hectic and more intentional.”

"Before I started working with Paige, I was struggling with feeling stuck- in my eating, in my body image, in my marriage and in my motherhood. I felt like I was spinning my wheels and not making progress even though I had worked so hard at eating intuitively, accepting my body and building a life I loved — I needed help getting to the next level, and Paige helped me do just that.

Every time I hopped on a call with Paige I felt like I was chatting with an old friend. She made me feel so comforted and accepted, it was easy to share my struggles with her - and she was equally as excited and encouraging when I began to have breakthroughs in the areas I was feeling stuck.

Paige helped me navigate honoring my body in new ways, getting past the fear of eating more, guided me to making choices for my future self and family, helped to guide me in big decisions in my life, letting go of what no longer served me and stepping into a better version of myself.

After working with Paige, food is no longer a ‘thing’ for me — I don’t struggle with body acceptance, and my life feels lighter, less hectic and more intentional. My marriage has improved through learning how to better care for myself and tune into my husband’s needs, and my kids can now enjoy a happier, less-stressed mom. I am confident these skills Paige has guided me through will carry me towards continuing to evolve into the woman I desire to be - joyful, intentional, and at ease with food, my body and my life as a whole.

For anyone considering investing in working with Paige, my husband’s comment when I told him I wanted to continue working with her speaks for itself - “We’ll make it work,” he said - because he has seen firsthand the changes she has helped me make in my life. I am so blessed and grateful to have worked with Paige, and I can’t wait to see how she continues to help me grow in the future."

- Kristin D.

“Paige helped me identify the roots of my emotional eating, and supported me in finding healthy ways to cope with emotions.”

"When I started working with Paige, I had a pretty healthy lifestyle and I was mindful of eating nourishing foods and exercise regularly. I was struggling, however, with emotional eating. I also had a tendency to restrict my calorie intake when I felt like I put on a few pounds or prior to an important event.

Paige helped me identify the roots of my emotional eating, and supported me in finding healthy ways to cope with emotions. She was really supportive along my whole journey, always available and with a loving approach. 

Paige genuinely cares about supporting her clients, I always felt safe and comfortable to share any struggle or feeling. 

She also helped me to incorporate intuitive eating as a constant part of my lifestyle, even when I didn't feel that good about my body and had a tendency to go back to restriction. 

I would highly recommend Paige as a coach for anyone struggling with low self-esteem, body, and food-related issues. She will help you regain your confidence and trust your body, and you will never feel alone."

- Sanja K.

“You will not regret the invaluable investment you make to really DO the change work through coaching. The best part is you don’t have to do it alone!”

Before beginning my work with Paige, I was at a place of frustration and discouragement when it came to my relationship with food, exercise and how I viewed myself.

With Paige's constant support I was able to meet all of the goals I set at the beginning of coaching. I was finally able to go from TALKING ABOUT change to actually DOING the change work.

Paige's voice of compassion, kindness and wisdom allowed my to tackle automatic negative thoughts (something Paige taught me about in coaching), false beliefs, and lies I had carried about myself for so long.

I would highly recommend working with Paige in a six-month coaching relationship! Working with Paige has been so beneficial to my well-being. She has helped me gain more self-awareness, self-compassion and has helped me to jumpstart my lifelong journey of food freedom.

You will not regret the invaluable investment you make to really DO the change work through coaching. The best part is you don't have to do it alone!

- Lindsay K.

“I am now making food choices based on how I want to feel. I feel physically lighter and mentally clear-minded.”

“I no longer feel like intuitive eating is something I need to ‘work on’ or ‘get’ – it’s just living and eating! My life has changed so much in just six short months, and I will feel forever grateful for everything Paige has taught me.”

"Prior to working with Paige, I had 'worked on' intuitive eating on my own, with other coaches, and in group settings for a number of years. I always fell back into dieting, and started to believe that I’d never be able to fully 'get' intuitive eating. I thought that my intuition was broken because it always seemed to lead me to unhealthy foods. I was so confused - I wasn’t sure if I should eat when I had a craving, if I should wait until I was hungry, or if not eating when that craving hit was a form of restriction? I wanted so badly to be at my natural weight, but these terrifying thoughts of restriction and self-doubt had me stuffing myself almost every evening. I knew I wanted freedom, but I wasn’t sure if I’d find it.

During my first call with Paige, she helped me paint a mental picture of what my current life would be like with the freedom and ease that I craved. I was instantly hooked and wanted to start working that very second so I could make that mental picture a reality!

When I started working with Paige, I had this wild hope that everything would magically click and I’d be living in my mental picture right away. But, that's not how it works. It took a lot of introspection and patience for me to get to where I am today. Luckily, Paige has tons of patience to spare! While it wasn’t a magic click into place right away, after time, the pieces started coming together and Paige gave me so much insight into my own thoughts, feelings, and actions.

Today, I feel relieved and so much more calm when it comes to my cravings and listening to my intuition. In our work, I was able to discover what that actually meant to 'listen to my intuition.' Though it's not perfect (that's no longer my goal), I have found much of that ease and freedom we painted in my mental picture at the very beginning. I no longer feel like intuitive eating is something I need to 'work on' or 'get' - it’s just living and eating! My life has changed so much in just six short months, and I will feel forever grateful for everything Paige has taught me."

- Shelly B.

“EVERY SINGLE time after our coaching call my heart was lighter and I, to my surprise, had added even more tools to help me move forward.”

“When I first started working with Paige I was feeling hopeless and wondering what my next steps would be in this journey of self-love and my relationship with food. I remember being rather nervous before our Discovery Session, wondering if I could/would answer all of the questions ‘correctly.’ 🙂 Thankfully, Paige was very easy to talk to and a very good listener. I felt ‘right at home’ and felt like I could share anything; there wasn’t a ‘wrong’ answer!

In our first session we talked about my self-worth and value. In that session, Paige said something along the lines of: ‘I want you to think about what you’re making it mean about yourself (your value/worthiness) when you have nothing to do. Your value is unchanging, even if you’re doing nothing.’ I was in the habit of using snacks to fill my time of “nothing to do” so that I could feel like I was doing SOMETHING. Paige helped me to see, and to question, why I choosing the discomfort of eating (and getting too full) versus just allowing myself to sit and enjoy a slow moment of downtime. She taught me that I had the ability to choose how I could approach downtime and helped me to figure out how I could begin getting comfortable with ‘doing nothing’ and just being.

There were many times before Paige and I had a coaching call where I wasn’t sure what we would talk about that day. When I felt like we had talked about a subject many times before, I questioned what else I could possibly have to learn about that subject? But EVERY SINGLE time after our coaching call my heart was lighter and I, to my surprise, had added even more tools to help me move forward.

Because of this, I was able to reach all of the six-month coaching goals that I had written out before our first session. Wow! To name a few: 1) I eat when I am hungry and do not allow food to have power over my life 2) I allow myself to spontaneously go out and enjoy the moment without worrying 3) Alone times are no longer stressful and filled with food, instead they are a refreshing downtime that I can look forward to (I now have other things that I enjoy doing in my downtime and I know how to resist urges to snack, just to feel momentary comfort).

Paige is a great listener and asks appropriate, thought-provoking questions to help you move ahead when you’re feeling stuck or think that you’re not making progress! She will also help you to see where you ARE making progress, when you feel like you aren’t 😉 I would recommend her six-month program if you are struggling with rules and shame around food and/or if you are feeling that food just has too much power in your life. Paige will help you to process your thoughts and feelings and ask the right questions to help you see the light at the end of the tunnel (to give you hope of a future peaceful relationship with food).

A few words/phrases that I highlighted from what we covered in our sessions together: trust, value, self-worth, moderation, ‘I have a choice,’ ‘you are trustworthy and your intuition works,’ ‘practice feeling how you want to feel,’ thoughts of contentment, and not comparing.”

- Lois B.

“I genuinely feel so much lighter in my thoughts, my harsh inner critic is much quieter and more gentle and I am much calmer around food…and these changes are generally consistent now, which is amazing!”

Since childhood I had had a very unhealthy and emotional relationship with food. For years I was a serial dieter and would often berate myself for not losing weight or for not sticking to diet plans I had. Honestly I was miserable and always preoccupied with food and what I thought other people thought of me.

I had done various therapies over the years which helped me to uncover WHY I was the way I was, but nothing had really helped me to make any lasting changes, and I was skeptical that anything could actually help me. It was basically out of desperation that I contacted Paige in the last-ditch hope that I could feel free from the control food had over me. I really wanted to have more headspace to be present with my husband and kids and so that I could live life rather than spending it preoccupied with food and weight....and I have to say, Paige really helped me to finally FEEL FREE in terms of my relationship with food.

I genuinely feel so much lighter in my thoughts, my harsh inner critic is much quieter and more gentle and I am much calmer around food...and these changes are generally consistent now, which is amazing! After almost 30 years of struggling in my relationship with food I never believed I could change, but working with Paige just gradually helped me to transform my thought patterns and habits and it has totally changed my life for the better.

Paige's style is gentle, authentic and non-judgemental and I always looked forward to our sessions. Even though sometimes it was hard and I thought it wasn't working, Paige always met me where I was at and had faith that I could make the changes I needed to.

If you are someone who, like me, struggles with being preoccupied with food, diets, bingeing, and feeling stuck in these negative cycles then Paige's six-month program is for you. Just do it - working with Paige will not only transform your relationship with food, it will change your relationship with yourself, and therefore really help the other relationships in your life too.

- Emma S.

“If you have a small voice telling you this could be for you, I can bet that it is. I will never regret my work with Paige, in fact, it’s the best thing I have ever done.”

"I made the decision to start working with Paige in September of 2018. At the age of 26, I had been entrenched in negative ways of thinking, feeling, and living for about six years. I never thought I was enough, and that led me down some paths of self-destruction. That month, I called one of my closest friends that had been there for me during my struggles. After years of what seemed like the same call over and over and over again — all I said to her was, “I just can’t do this anymore.”

I couldn’t do it anymore — nor should I have had to. My friend immediately told me about Paige and her work and said, "you need to do this.” I hung up the phone and immediately dove into Paige’s work. Her blog, her Instagram, her website — her testimonials. Everything that was written in Paige’s story, her content, and the stories of others she had helped felt eerily relatable — as if the women that were writing, Paige included, were me.

I signed up for my Discovery Session without hesitation.

To back track a bit, I had been struggling with my relationship with food and body as well as striving for perfection in pretty much every other area of my life for years. I had tried every diet you could count, had become obsessed with binge eating / crash dieting which left me in the trenches of depression and anxiety, and I had also done many things to try to get better. It was hard to talk about with therapists, friends, and family — not because they weren’t there for me, but because they didn’t get it (and I’m SO glad they didn’t!).

It wasn’t until my Discovery Session with Paige that I finally felt fully understood. I felt very excited for my session, because at that point I was a bit of an open book and was ready to try ANYTHING to help me through it. My only hesitation was in telling Paige all of the weird obsessive tendencies I had around food and other areas of my life which I had developed over the years, “would she think I’m insane?” I wondered.

Let me tell you, she did not. I immediately felt at home with Paige. She listened to me, she trusted me — she made me feel less alone. After I hung up, I felt like the weight from years of wondering, “what am I going to do?” was lifted. I decided I was going to prioritize and enroll in her program. What was I going to lose if I did? Nothing. What was I going to lose if I didn't?

Everything.

During my work with Paige, I could feel myself getting lighter. No more diets. No more crazy schedules. No more “perfect.” Paige made me comfortable to tell her everything — from my past to my current feelings to everything in between. When I did revert back to old habits during my work with Paige, she listened to my story without judgment — never making me feel less than or “bad” about anything, but rather, making me feel empowered and knowledgable about my progress and what I was capable of in the midst of setbacks.

Through working with Paige, I have felt as though I have someone walking alongside me in my journey. While I am continuously working on myself, I am now lighter, more free — happier. I am light years ahead of where I was when I started my work with Paige in September.

When I went home for the holidays during our work together, only 4 months later, my friends and family that I only see but once or so a year couldn’t help but notice how different I was. “You are so, you,” was a common thing I heard. I was freer, I was present, I was silly, I was able to do things for the sake of doing them and listen to my friends and family, and most importantly, I was back to me. I was back to the me they had known before unhealthy ways of thinking entered my life and took reign.

The whole reason I started with Paige was because I could tell that my struggles were getting in the way of my relationships with loved ones. I wouldn’t want to go on trips or would cancel on plans or just not be present in conversations worrying about the food I was eating or how I looked that day. Realizing that my work with her was leading me to nurture the relationships with those I love and cherish most made me realize that this was exactly where I needed to be.

I couldn’t recommend Paige enough to someone who is in need of self-compassion and healing their relationship with food, body, money, schedules, career — really, anything! I’ve seen my life improve in all areas, because as Paige says, “the way you treat one thing, is the way you treat all things.”

Paige gives you actionable, reasonable, and even fun steps to take in order to move forward in your life and be happier. From mindset shifts, to eating dessert (yep, eating dessert!) you get to work on things you want and need to work on each day.

If you’re reading this, or you have a small voice telling you this could be for you, I can bet that it is. I will never regret my work with Paige, in fact, it’s the best thing I have ever done."

- Anastasia W.

“I now KNOW with absolute certainty, that another diet is not the answer… You won’t regret working with Paige.”

Before working with Paige, I had hit diet bottom.

It started with Weight Watchers a few years ago. I lost weight, had so many people complimenting me for a year or so, and then spent the subsequent 4 years trying to get back to that inevitably elusive goal weight as soon as real life took hold. The compliments were gone and so was all my worth I'd put in being thin. I couldn't handle another diet, my mind would just skip ahead to 4 months time when I'd put all the weight back on again as I knew I didn't want to count calories for my whole life.

Enter Paige.

During our first call, I was still holding onto weight loss. I knew I couldn't diet anymore, but I hoped weight loss would be the result of this new journey. Paige was compassionate and kind in this area and gave me many tools to slowly let go of this. The moment came a few months into our six month journey. Letting go of trying to control my body was the freedom I needed to look after her!

I can't believe that I have a future of peace with food. I'm still on the journey, still reviewing my notes from our sessions when I need them, but I KNOW with absolute certainty, that another diet is not the answer.

I am so grateful to Paige for the tools, language and compassion she unleashed upon me over the past six months. I have a few overseas trips coming up this year that would normally have me running to a diet for control, I now know I can simply be excited about them 'cause I deserve to enjoy them just as I am! At peace with food.

My advice to you is this: letting go of weight loss does not mean NOT getting to feel good. This was key for me. I love pursuing foods that make my body feel good and full for longer. In diet mode - I was never able to do that. Diets claim health and wellness but all they really are is FEAR dressed up. Ain't nobody got time for that!

You won't regret working with Paige <3

- Nikki P.

“I can’t even begin to describe all of the ways my life has been changed by working with Paige. She has taught me to listen to myself in a way I never have before.”

"I can't even begin to describe all the ways my life has been changed by working with Paige. She has taught me to listen to myself in a way I never have before. Prior to starting coaching with Paige, I was under a lot of self-imposed stress. I was unhappy in my relationship with food and unhappy with the way I approached my time outside of work - as a constant, never ending to-do list. My life at work was constantly scattered and stressful. I knew I could get to where I wanted to be with the right tools, but did not know how to find them.

Immediately after my first session with Paige, I felt more at ease, like a weight was lifted off my shoulders. I knew I had made a great decision and that Paige would be an excellent coach. One of the things that Paige helped me realize is that I did not need to be perfect with the changes I was making. Prior to working with Paige, whenever I tried to make a change to my habits, it was all or nothing. Whenever the first 'failure' occurred, I would throw the whole new habit out the window. Paige showed me how to have compassion for myself and for my journey to change.

I have implemented so many new, wonderful practices in my life while working with Paige. The most important (for me) is that I learned how to pause and evaluate what I need or want. This skill is important in both times of stress and times of ease. During stressful times, I have learned how to pause, quiet my mind, and stop to think about what needs to be done next. I am able to remind myself that it's OK and necessary to take that time. When I'm not under stress or at work, I am a person who has the constant nagging feeling that I need to or should be doing something productive; chipping away at my to-do list. I have learned how to balance my to-do list with things that I want to do. More importantly, I have learned how to balance WHEN I do those to-do's. I don't sacrifice things that will make me feel whole and happy just to complete something I feel I should be doing. As evidence of everything I have learned, it’s important for me to note that I'm *not perfect* at these new skills. Some days I don't pause. Some days I focus too much on hammering away at that to-do list. But today, I always come back to listening to my mind and body.

Paige is an excellent listener. I always felt that she was truly listening to what I had to say, and strived to understand my perspective. Paige was invested in my success from day one. I have benefited from our work together in more ways than I can list. But here are a few: My life is lighter. I finally decided to leave a job I no longer enjoyed. I stopped living my life by a set of 'should’s’ that were not serving me.

I would recommend Paige's program to anyone who is looking to make lasting, impactful change in their life. What you should know most about Paige as your coach is that she truly listens to her clients. Having her available in between calls was invaluable. She has the skills, training, and attitude to guide anyone to a better life. Every coaching call brought me comfort as well as new skills that allowed me to better enjoy my life.

I can't begin to thank her enough, but Paige, thank you, thank you, thank you!"

- Brooke K.

“Through this process I have learned something: I am not alone.”

"When I first began coaching with Paige I was on the verge of depression, completely burnt out, and unhealthy in my mind, body and spirit. I finally came to a point where I realized how much I was struggling with disordered eating and how I viewed my body and somehow found Paige on Instagram.

I was taken back when I read one of her posts about having a good “relationship with food”. I immediately thought “Woah.. This girl may understand what Iʼm going through.”

When I first reached out to Paige I was hopeful but nervous. Nervous that this would be another person who wouldnʼt truly understand my unhealthy, rollercoaster obsession with food (I had already seen professionals for this sort of thing before).

After our first call I was excited, for many reasons. I knew that this process (working with Paige in her six-month program) would take work and I also felt peace that the tools she was going to give me were going to work for me.

Paige always had an equal balance of listening and understanding and speaking conviction and truth. Right off the bat Paige would refocus me on my TRUE why: that my relationships, my studies, my career, my health, my joy would continue to suffer if I didnʼt get healthy. NOT the "why" I used to have: thinking everything would be better if I could just lose 20 lbs and fit my clothes again.

Through working with Paige, I learnt practical ways to deal with my harmful habits (physical and mental) and shift them into feel-good habits. Even more, she helped me to identify habits I didnʼt even know I had.

The best thing about working with Paige was that in the moments where I just didn’t want to break an old habit, make a change, or had felt like I failed to take a step forward, Paige was ALWAYS there! She was a text or email away, at anytime. Whether it was a message from her reminding me of the truth of who I am and what is important to me or a call to challenge me and get me out of my funk, she was there. This was so good!

Paige was never judgemental and always reminded me not to feel ashamed. Through this entire process I have realized something: I am not alone. She helped me to have great compassion and love for those around me as I learned that other men and women are struggling too.

If you are stuck in a pit, if you feel like you’re spiraling downward, or even if you are generally healthy and need someone to come alongside you to help you get to your next goal, I recommend Paige and at a minimum her six-month Program. Paige is an absolute gem— caring, honest, encouraging, real, and she knows what sheʼs talking about."

- Amanda E.

“I am so grateful I can now say I am able to listen to my body and I don’t feel out of control with food or fearful of any kind of food.”

"I decided to enroll in Paige's six-month program in January 2018. After our Discovery Session, Paige told me to sit with my thoughts and write out what I was thinking and how I was feeling before saying YES or NO to the program. I just re-read what I wrote to myself all those months ago and I could not be more happy/thankful/grateful that I decided to jump on board with Paige.

After that first call, I felt a huge weight lift off my shoulders. I knew intuitive eating (and intentional living) was right for me, but I couldn’t figure it out on my own. I had boughten books, read blog posts, and even taken part in Paige’s Finally Free Program. Although these were all amazing, it just wasn't clicking for me. I realize now that *I needed someone in my corner,* someone I could be completely honest with about my struggles and know that there would be no judgement - Paige has been that person for me the last six-months.

I was never honest about my emotional pull to food, how I would use it to cope with hard feelings or the binges that took place with anyone before Paige. I knew at the beginning of our journey together, my main goal was to figure out and improve my relationship with food and I am so grateful I can now say I am able to listen to my body and I don’t feel out of control with food or fearful of any kind of food. For example, I always thought I would be the person who felt the need to finish everything I was eating or drinking even if I was full BUT the other week I purchased an iced chai tea latte, I drank about 2/3 of it then realized it wasn’t tasting good and I didn’t want anymore so I just threw it out, as easy as that.

I can honestly say, without my work with Paige, I would never have been able to listen to my body like I did in that moment.

Looking back now, it’s funny to think how worried I was that I wouldn’t be able to be honest with Paige (since I’d never been so open about my struggles with anyone before) but she is such a sweet, caring and gentle soul that she made it very easy, even when it was really hard. I never knew our conversations would lead to and positively influence many other areas of my life as well such as finances, relationships, alcohol, movement, work, puppies {!!!}, my anxiety, periods {yes!}, my home, etc. She always provided such good insight and asked the right questions; she was also available for support between sessions.

I wouldn’t even be able to count the number of times I said “I’ve never thought about it that way,” “that makes so much sense” and “yes, I love that” during our calls. I cannot recommend Paige as a health coach enough, especially for someone who feels like they don’t have anyone close to them who could understand their struggles/relationship with food - that was me. I reached out to Paige and took a leap of faith and she has changed my life in so many ways!"

- Ashley N.

“I have all the tools and Paige knows how to bring your vision into focus so you can realize your own potential.”

When I first signed up with Paige I was going through a lot of negative self-talk. This bump in the road was huge. I'd lost two jobs and felt like I was sinking in a swamp. I knew I needed Paige, and although I had always wanted to hire her, I never seemed to have the money. I finally bit the bullet and never regretted one minute of my coaching time spent with her.

With Paige you know your privacy is respected. You’re listened to and are asked the best questions in order to reflect and understand where you are and how to change yourself. This is the BEST part. I have all the tools and Paige knows how to bring your vision into focus so I can realize my own potential. She never offers advice unless she asks first. (Hmmmm, I think I need to adopt this.)

I’m an older woman and believe that Paige is an ‘old’ soul. She’s wise and mature in her understanding and empathy. Compassion and understanding are definitely not foreign to her. There is nothing you cannot talk about with her. Paige is all that you see on her blog and on social media. She’s a truly sweet friend and one of the best coaches. (I think she’s better than a marriage and family therapist!)

If you’re not sure you can afford her, do what I did and start out with one of her smaller courses. I started out with Authentically You and found that I was profoundly impacted by that 10-day experience.

After that I knew Paige was going to be my coach.

- Maria R.

“I am so thankful [Paige] encouraged me to believe in myself enough to take the six month journey with her.”

"I initially sought one-on-one coaching for guidance with intuitive eating. After six months of working with Paige, not only have I progressed with intuitive eating - I also found my self-confidence and value outside the size of my body.

The summer I turned 13, I decided it was time to answer the call from the back for Seventeen magazine, promising me total transformation, along with the perfect body – one of my early queues from diet culture letting me know that my value should go hand-in-hand with my physical appearance. So I sent off $20 of hard-earned babysitting money, now convinced that changing my body would resolve my ongoing negative self-image.

I eagerly awaited what I thought would be my pathway to self-satisfaction to arrive in the mail. Several weeks later, a small purple pamphlet was delivered, addressed to me. Upon close examination in the privacy of my bedroom, I learned that the key to self-confidence was apparently counting calories and adhering to the pamphlet’s strict running regime.

I felt let down that this wasn’t a magical solution the ad promised. Embarrassed that I had spent my money on this, actually hoping it would quickly change my body and self-confidence struggles, I hid the pamphlet in the back of my dresser drawer. The shame and disappointment I felt about myself in that moment, at the hands of diet culture, would serve as foreshadowing for my next 20 years with respect to my relationship with food and my ability to feel my worth in any way other than the size of my body.

After two decades of weight cycling with the same 15 pounds, my sense of self-worth was so deeply tied to the number on the scale, and I was sick of my self-imposed food rules. I then stumbled upon the concept of intuitive eating through the Finally Free Program. After so many years living in a “good” and “bad” – “okay” and “off-limits” food dichotomy, I was out of touch with what foods I really enjoyed eating, what exercises felt good for my body, and the ability to truly relax or have a rest day without guilt setting in. So much of my mental energy was spent wondering if I had made a good food choice and whether I was exercising enough – yet never actually achieving the “ideal” body that I desired based on images and messaging fed to me through nearly all conventional media outlets and so-called “wellness” resources. This left me in a continual state of dissatisfaction with myself.

During my discovery session with Paige, I was immediately comfortable opening up to her. She was so warm, understanding and confident – and it just felt really good to open up and share my struggles with someone who has been through, and overcame, experiences with body image similar to mine. I shared with her my apprehension of making the six month investment, and nothing changing within myself at the end of our time together. Paige was able to talk me through my own self-doubt and inspire confidence within me to get down to work on myself for the next six months.

I knew this six month one-on-one coaching session was not a magic ticket to loving myself – it was going to require work on my part. I put in the time and effort, and Paige was there to guide me along the way. Her biweekly action steps helped me stay accountable to myself and the goals I set for my journey of self-discovery.

Paige helped me identify the areas of my life that needed improvement, yet I was using my struggle with food and body image as an excuse for not facing these other areas. She guided me through improvement in my non-food struggles with practical, easy to apply solutions.

There were a couple of pivotal moments during my coaching where I felt it would be easier to quit – admit failure like I had with so many diets in the past – and just go back to my comfortable, well-known habits associated with weight-cycling. During these moments, Paige was there to talk me through my internal battle and guide me back to the path I was truly after – trusting, and listening to my body’s needs – ultimately bringing me towards self-acceptance, increased self-love and freeing me from the restrict / binge cycle.

Through my work with Paige, I am now on a path of continuous self-discovery. I accomplished the goals I established at the beginning of our time together, and Paige empowered me with the mental know-how to handle new struggles - as they inevitability will arise. Thinking back to the fear I felt at the start of our journey together – that I would put in the time, but nothing about me would change – not only can I see that that was my self-doubt getting in my way, but I also see that Paige believed in my abilities the entire journey.

I am grateful for Paige’s compassion, guidance, and genuine spirit that she shared with me as my coach, and am so thankful she encouraged me to believe in myself enough to take the six month journey with her."

- Elizabeth P.

“I’ve grown far beyond what I ever thought possible, and I’m such a
happy and grateful person.”

When I started working with Paige I was at one of the lowest points I’ve ever been at. I had just moved back to Denmark from London, my boyfriend had recently passed away, I had acne, I didn’t like the city I was living in one bit, and on top off that I still had one year left of journalism school – a school I had hated pretty much since day one. I was at a loss, and I turned to Paige as my last option.

I’ve been following Paige since she started blogging, and I’ve been watching her build her business and help so many women from all over the world. I honestly wish I had started working with her years ago but I am just deeply grateful that I decided to work with her – even if the decision took me a few years to get to!

Paige is one of the sweetest, kindest, loving, and supporting woman I’ve ever come across. She could relate to so many of the things I told her, and I could be 100% honest with her. I didn’t have to hide who I am, my dreams, my desires or my struggles. No matter what I told her, she supported me. Every talk and email came from a place of love and a deep desire to be there for me. I never felt like she was in a hurry or didn’t have the time for me – no matter how many emails I sent her in between sessions.

In our work together, I’ve grown far beyond what I ever thought possible, and I’m such a happy and grateful person. I’ve moved to a different city, I graduate in a few months, my skin is more beautiful than it has ever been, I am glowing with confidence, I’ve started my own health coaching business, I’ve started teaching yoga, and I’ve learned to set clear boundaries with people.

When I first started working with Paige I emailed her almost every day in between sessions – at the end I emailed her maybe once between sessions. She gave me the tools to ‘deal’ with my struggles. I’ve also learned to appreciate life much more. All my life I’ve had this idea that when I graduate everything will be perfect, when I move to London everything will fall into place, when I meet a guy, if I lived in the States my life would be perfect, if I just lost 10 pounds, if I just got that job etc. However, my life never got better when some of those things happened. My life didn’t magically change. I was still the same person with the same struggles. Today I see how much I already have, and I am so grateful for everything I have. Sure, I still have dreams but I know that my life won’t be perfect when I graduate, move to the States etc.

I no longer diet, binge or restrict my food. I eat what I feel like, and I don’t worry how many calories my food contains. I exercise because I love it, and it makes me feel great. Not to burn off calories. I’ve seen countless of therapists and dieticians but Paige is the only one who have ever truly helped me.

I would recommend Paige to anyone in a heartbeat. If you are considering booking a Discovery Session, just do it. You won’t regret it! I can confidently say that it’ll be one of the best decisions you’ll ever make.

Paige, I am beyond grateful for you and our time together. You are Godsend!

- Heidi K.

“I feel like my true self again and so capable of facing challenges with confidence.”

Paige has been absolutely amazing to work with! When we first started, I was in one of the lowest moments of my life in terms of self confidence, body image issues, fear around food, etc. I was so focused on school and achieving my degree, that I tried hard to ignore my mental and spiritual health. I felt completely defeated, and I knew I didn’t want to live that life anymore.

After learning about Paige, I immediately felt a sense of hope. I was nervous about our first call, especially since I hadn’t shared these feelings with many people before. But after our first call, I felt as if a weight had been lifted off my shoulders. Paige was so kind and listened to my concerns. It felt as if she understood exactly what I was going through, which meant a lot to me!

It’s crazy looking back now and seeing how much I’ve grown from working with Paige. The worries I had then are so easy to separate from and understand. I know there will always be challenges that I face, but I feel like my true self again and so capable of facing those challenges with confidence. That’s what Paige has helped me rediscover. Confidence. In myself, in my body, in my work, in my talents, in feeding myself with love and intuition, in my relationships. I can’t thank her enough for supporting me through this journey.

Paige also offered so much advice and support as I got engaged and started planning for my wedding. She helped me through so many life changes - graduating professional school, taking licensing exams, moving across the country, and starting a job after a life of school.

Paige is such a beautiful and generous human being. Through all our talks and through the ups and downs, she has become a friend to me. And I’m the quiet, shy, VERY introverted type. She made it easy for me to communicate my feelings and concerns. I felt safe and hopeful during our sessions.

I would one million percent recommend Paige, especially her six-month program, to anyone struggling with self-confidence issues, anxiety in general (food was a big one for me), body image, difficulty with life changes, etc. I came to her first expressing difficulty with food and trusting myself to eat what I needed to. I was in a restrict/binge cycle that was driving me crazy, but yet felt completely out of my control. Not only was she able to help me see how easy it can be, with the right mindset and time, to feel comfortable around food and eat intuitively, she was also able to help me cope with my other anxieties and worries and stressors in my everyday life.

If you feel like you’ve had enough of that self hatred and constant worry and that it’s time to make a change, that you’ve struggled too long and want to feel the freedom you’ve always desired, please don’t hesitate to reach out and ask for help. Paige is so awesome in that she structures her program 100% around you, and gives you the freedom to set your own goals and guides you towards them with kindness and encouragement. I thought I could do it alone at first, but I finally understood the value of the help of a mentor, a coach, a friend. And Paige welcomes me for continued sessions whenever I need them!

I’m forever grateful for you, Paige, for everything!

- Brianna B.

“I have learned to put myself first. I’ve learned what feels good for me. I have learned how to be in tune with myself.”

I was very lost when I first reached out to Paige. I had little confidence in myself, in every aspect of my life. I was in a space of trying every challenge that promised to help me lose weight and they were not working for me. Regardless, I would still try to do them because I wanted to lose weight so badly. These challenges just made things worse. I would be so angry at myself that it seemed to work for so many other people, yet I wasn't feeling good (about myself, or my life). It was mentally, emotionally and physically draining. I was done; I wanted to figure out a lifestyle that would work for ME.

I was so excited before my first call with Paige. I was drawn to her coaching style and finally felt like something was going to open up doors for me. After that first phone call, in our Discovery Session, I was even more excited to work with Paige. It felt like all of the stars were aligning.

In our work together I have learned to put myself first. I've learned what feels good for me. I have learned how to be in tune with myself. Working out and eating healthy are no longer chores in my life. Today, I can actually say that I find enjoyment in both. I am more confident in myself, my clothes feel and fit better, and I don’t have guilt around the foods that I used to feel badly for eating. I’ve developed a routine that feels good to me and allows me to be my best self. My relationship with my husband has improved in my work with Paige. In improving my mood and my own confidence, I have felt more confident in our marriage. It’s crazy to think about how everything really did get better through my work with Paige; just like I visualized in that first phone call. Every single aspect of my life has benefitted from this work.

The best part about working with Paige is the support, the understanding she has for her clients, and the ways she was able to help you solve what ever problem you're having; whether it's around food or a non-food (life) issue. Paige always supported me in such a realistic and calm way; which in turn, has helped me to feel more calm and zen as I continue to support myself, behind the scenes. Having Paige's support to make the changes I wanted to make was so essential for me; navigating through change on our own is tough!

In our sessions, Paige was always able to relate what I was feeling to herself or someone else - this made me feel less alone. I would recommend Paige to anyone. I've told so many friends about what I am doing in my work with her. Working with Paige get's a 10 out of 10 in my book! The most important thing about working with Paige, and what anyone reading this needs to know is to be totally open and honest with her. You really can be yourself. When you are, you will get to the root of what's going on. If you're not open, honest, and prepared, it will be harder to get to where you want to be. Give this your all - it's up to you to show up!

I am grateful and proud to love myself and have a better relationship with myself today.

- Kim S.

“Working with Paige literally changed my life. I have a greater love and appreciation for my body and sense of self.”

I approached Paige at a time in my life when I was ready to commit to my personal growth and getting healthy. I'd tried every fad diet from smoothie cleanses, keto cleanses to even starving myself and drinking only lemon water for 7 days, none of which worked! I didn't realize I was actually slowing down my metabolism obsessing about getting that "ideal body." I was living a torturous never ending cycle. I knew that my approach to getting healthy was so distorted and I needed to get perspective.

Working with Paige for six-months literally changed my life. I have a greater love and appreciation for my body and sense of self. I eat in a more balanced way, and have no more panic and anxiety around "bad foods." Most importantly I approach my health in a holistic way now. Paige helped me realize that "healthy" isn't about dieting and losing weight, it's about balancing out exercise and rest, eating good nutritious foods and indulging sometimes, while tending to every other part of who you are. A happy self is a healthy self. I'm the type of person that works hard and takes and applies direction well. With practical application and the tools Paige gave me, I reached my 30 pound weight loss goal. I will forever be thankful for my time with Paige!

- Hannah W.

“I am excited for each day when I wake up. I get excited about what my body is hungry for, I enjoy wine nights with my friends, I have more confidence to try new things and meet new people, and most importantly, I now know how to pause and check in with myself to ask my body what she needs.”

I went into my coaching with Paige knowing so much about intuitive & mindful eating, but for some reason I just couldn't figure out how to live that sort of lifestyle. I was in a place where I just knew I needed that extra guidance to help me get back to my body's roots.

My first call with Paige was an instant sigh of relief. She related to everything I was struggling with, whether it be food restriction/diet mentality, being a gal in her 20s, or society's pressure that is put on women. I immediately felt more relaxed after our call because I knew she would be able to help me get back in touch with my body and learn the skills to not be so hard on myself.

In the end, it was never about the food. Paige helped me realize this and guided me into a life of truly nurturing and caring for myself. Our calls not only lead me to multiple "a-ha" epiphanies, but also true self care that I realized I had been denying myself for years.

With Paige's support, I now can say that I treat each day like a Friday. And by this I mean that I am excited for each day when I wake up, as opposed to living a diet type life mon-thurs and only living for the weekends. I get excited about what my body is hungry for, I enjoy wine nights with my friends, I have more confidence to try new things and meet new people, and most importantly, I now know how to pause and check in with myself to ask my body what she needs in any particular moment.

Paige is not only a coach, but a caring, honest and warm individual. She just feels like that girlfriend you need when your spirits are in need of a boost. Thank you, Paige!

- Bridget S.

“This is the happiest I’ve ever been and I’m at the most natural weight I’ve been at in a while…but it isn’t really about that anymore. It’s about feeling free from the tremendous stress I was carrying on a daily basis about food and my body.”

Paige's blog was recommended to me by a coworker who was going through Paige's 6-month program. I was intrigued and spent the next two years reading Paige's blog religiously - silently dealing with my insecurities over food and my body. What made me finally reach out to Paige was the realization that I couldn't do it alone anymore. The last year had been extremely stressful for me and when my mom suggested I get help, Paige was the first person I thought of.

I still remember our consultation call and the surge of happiness I felt thinking about where I would be in 6 months. As I write this today, I'm still in shock that I achieved all my goals. And it was all because of Paige. Paige doesn't just teach you about intuitive eating, she teaches you about intuitive living. The mindfulness I learned around food is the same mindfulness I've adopted for myself in general. Tuning into my feelings was never something I did. I would constantly stress about good vs. bad foods, use crash diets or juice cleanses before trips, and turn to alcohol to let go of my need for control.

Now I know I can have whatever I want, whenever I want and feel better than ever. Paige encouraged me to start dancing again, to let go of the need to be perfect, and to talk to myself nicely. She doesn't teach you how to never forget to be mindful or never feel self conscious; rather, she teaches you how to deal with those feelings when they come up which is far more sustainable in the long term. I can safely say this is the happiest I've ever been and that I'm at the most natural weight I've been at in a while. I know I've lost weight from working with Paige, but it isn't really about that anymore. It's about feeling free from the tremendous stress I was carrying on a daily basis about food and my body.

If you're even considering reaching out to Paige, I highly encourage you to just do it! You will not meet a more caring and genuine person who practices what she preaches and truly understands the struggle you are going through. Thank you, Paige, for honestly changing my life!

- Andrea S.

“I can’t begin to explain the burden and weight that has been lifted as I’ve incorporated Paige’s coaching techniques and suggestions into my daily routine.”

"Before starting health coaching with Paige, I wasn't quite sure what to expect. I ate pretty healthy and exercised regularly, and I didn't have any major health concerns or goals. But I just felt that health coaching would be a beneficial experience and so I gave it a go!

Wow, was I right! Health coaching with Paige has been a total game-changer in my life. In a very gentle way, Paige has helped me to see the feelings of guilt that I often associate with food or exercise, and I can't begin to explain the burden and weight that has been lifted as I've incorporated Paige's coaching techniques and suggestions into my daily routine.

I have learned so many small tips in regards to eating and exercise that have made a huge impact. I feel so much lighter and positive. I am so grateful for this experience and am certain I will continue to benefit from health-coaching throughout my life."

- Amanda D.

“I’m finally happy with myself and there’s absolutely nothing that can explain how good that feels.”

"For as long as I can remember, I’ve been waiting for the next life step to make everything better, to make me happy: college graduation, the first job, the move to a new & exciting city, etc. etc. When these steps didn’t make me instantly happier, I found other ways of coping, including emotional eating. Emotional eating turned into restrictive eating - I can’t buy that food because I’ll eat it all - and the cycle just spun and spun. Then, I finally decided to invest in myself by working with Paige. It was truly the only big “life step” that has resulted in a positive change in my life & my happiness.

Paige helped me to understand that first and foremost, we need to love ourselves now. She taught me how show compassion towards myself by allowing myself to be imperfect and care for myself through dedicated personal time. As women, we spend so much time caring for others, it’s not instinctive to care for ourselves. I re-learned what truly makes me happy and how to prioritize myself over others. Finally, I learned how to listen to my body. Intuitive eating has given me a completely new perspective on eating & food. Before, eating was forced by time of day or emotions and often resulted in feelings of guilt. Now, I know when I’m hungry or just emotional, which allows me to truly savor my food and enjoy eating again!

Bottom line, Paige is an amazing listener and friend. Every phone call and email is met with true compassion, empathy, and care. One of the best aspects of coaching with Paige is that you never feel like a student or unequal from her. It’s an absolutely amazing feeling to realize that the issues I’ve been having are no different than so many other women - I’m not alone!

Paige’s coaching went so far beyond what I expected. I went into the sessions expecting to only talk about emotional eating and how to be an intuitive eater. But Paige is so insightful and always had the right questions to ask which helped me see the little aspects of my life that needed more attention. Those little aspects led to a greater understanding of myself and the true root of my emotional eating. I’m so grateful for Paige and her passion for helping women like me lead healthier lives! I’m finally happy with myself and there’s absolutely nothing that can explain how good that feels."

- Lauren K.

“Before my Discovery Session with Paige I thought I would use intuitive eating as another diet.Little did I know working with Paige would change my life forever and there would be no next diet.”

Working with Paige is the best thing I have ever done for myself. Paige is the most kindhearted, caring person I have ever met, and she changed my life.

Before my Discovery Session with Paige I thought I would use intuitive eating as another diet. I thought I would try it, lose my college weight, and move on to the next diet when the time came. Little did I know working with Paige would change my life forever and there would be no next diet.

Paige is one of the most kind and compassionate people I have ever met. She has taught me how to listen to myself and trust myself in a way that I never imagined. I went from being afraid to go out and socialize with friends because I would break my diet, to enjoying going out regularly and finally getting my life back!

After my first 6 months with Paige not only did I learn how to eat intuitively, but I learned how to handle it when I don’t. I used to feel so much guilt around food and “cheating on my diet” but diets no longer have that power over me and I was able to free myself of all my crazy rules.

Paige’s style of coaching is what amazes me the most. When I am talking to her and trying to work through something she asks the perfect questions so I can figure out how to solve it on my own. My coaching has now gone way beyond intuitive eating and I honestly do not know where I would be without her.

If you are questioning working with Paige, don’t. I wish I started sooner and am so grateful for everything she has taught me so far. I look forward to each session with Paige and even though I have a lot to learn I have seen such a huge change in myself already and love the person I have become.

- Margot C.

“I haven’t binge eaten in so long, I get ready every day and remind myself I’m worth it. I’m worth not letting the number on the scale control my life, or the amount of calories I consume mark my value.”

"I remember stumbling on Paige's blog and soon after starting health coaching with her. I debated back and forth if I really wanted to open up to a stranger about my extreme struggles with food and my body. When I first contacted Paige I was at my lowest time ever, I was binge eating and letting the scale control my life which led to me being overall unhappy with myself. I literally thought I would never be able to love myself or have a healthy relationship with food.

Now, a year and a half after working with Paige things have changed so much. There is no exaggeration in the fact that Paige has changed my life. I haven't binge eaten in so long, every day I get ready and remind myself I'm worth it. I am worth not letting the number on the scale control my life, or the amount of calories I consume mark my value.

With Paige's help, I not only changed my food habits, but I literally grew and expanded in other areas of my life as well. My time working with Paige is up, and she has left me confident in my abilities to be my own coach!

PS: Paige thank you so much for literally changing my life. You are absolutely amazing!"

- Angie M.

“Paige has helped me to be calm and free in all areas of my life. I now focus on primary food for nourishment and I have never  felt more full and satisfied.”

"Six-months ago, I was about to graduate from college. I was about to take the next step in my life and yet food held such a power over me. I was worried about calories and which foods were considered 'bad' and 'unhealthy.' I would have a few 'good' days, but would eventually turn to bingeing to get in all the foods that I thought I was missing throughout the day. I would then obsess about what to eat and how long to exercise the next day to make up for this 'bad' behavior.

My six-month program with Paige completely changed my relationship with food. I learned how to eat nourishing foods and listen to my hunger signals. I have never felt more light and free around food!

We also focused on eating without distractions and letting go of guilt. The program isn’t just about food and losing weight, it’s about learning to feel good in your body. Paige has helped me to be 'calm and free' in all areas of my life. I now focus on primary food for nourishment and have never felt more full and satisfied.

Paige is a wealth of knowledge and support for all of her girls and I can honestly say that working with her is one of the best decisions that I have ever made.

For those of you who have ever felt the tiniest bit of anxiety around food or those that turned to bingeing or calorie counting, I highly recommend working with Paige. She will help you let go of the power that food holds over you and ultimately change your life. At the end of the program, you will no longer be worried about what you are having for lunch tomorrow. Instead, you will have so much more time to do the things that matter to you and bring you joy.

So go ahead and sign up for a Discovery Session with Paige and let her help you change your life like she did mine."

- Cassidy H.

“The bandwidth that has opened up in my brain after offloading these [negative] beliefs has been one of the most freeing experiences of my life. I can think clearer and better than I can ever remember.”

Within each if us there is a body of information (some we recognize and some that we don't) that we believe about ourselves and that in large part determines the choices we make.

When a friend recommended Paige, I was at a point where many of those beliefs were submerged in my subconscious (which resembled a cockroach den) keeping me dark and stuck more than an enlightened space leading me to a bright future.

Before you read the following and maybe think I must be a complete disaster of a person, you probably would have a hard time seeing me as any different than any other (mostly) high-functioning adult, even as a close friend. This dark dungeon of beliefs was almost completely unknown to me before I talked to Paige and while I was stuck in so many ways, I was like most women you and I know.

A few false beliefs (among many) that I found in our time together:

1. I DO NOT have permission to eat unless I am eating "right" (right being highly subjective and determined by arbitrary rules laid out by the diet I had determined was the best at the moment). Therefore, most eating outside of said diet (90% of the year) must be filled with guilt and shame.

2. If I don't eat everything in front of me, it will be wasted. Also, major FOMO must kick in when walking away from delicious food, even if I am full to the gills. Paige taught me wasted food is when we buy, make and serve more than our bodies need, not when we throw it away because we it will be too soggy as leftovers and we can't bear to eat another bite! Also, isn't poor health because of overeating also a waste? Go into any hospital today and see the chronic problems stemming from overeating in America and then you'll begin to get an idea of true waste. If you get an accurate idea of what your body wants/needs and honor that, then you begin to address the root problem of food waste AND wasted health from chronic overeating.)

3. My body is an enemy and can't be trusted. It's a foe I've been fighting since I was a little girl. "Have to do step aerobics in my basement alone and unprompted as a 9 year old kid" kind of enemy. And unless I keep a steel cage on my body's appetite at least 6-8 weeks a year in my annual 15-20 lb. weight loss diet binge, my body will steer me into a food-induced stoned life. Also, I will forever remain unworthy and unlovable.

This was just to name a few.

Being able to wake up in the morning without the cascade of dread and self-loathing has been beyond price. Paige will help you challenge even your most destructive and dark beliefs regarding food and your body, and she will help you see the senselessness of their waste.

The bandwidth that has opened up in my brain after offloading these beliefs has been one of the most freeing experiences of my life. I can think clearer and better than I can ever remember.

And for those afraid that letting go of dieting will land you in an unhealthy and disgusting body? It turns out my body can be trusted! It turns out the signals it gives me, when honored, keeps me at a great weight. And it also likes a brisk walk and bike ride daily! Who knew?

Paige is worth it. She can't and won't solve all your problems, but she'll shine a light in that cockroach den that will help you unbury your potential and get you unstuck.

Direction, self-compassion and peace around food (and subsequently in all areas of your life) will begin to surface.

- Kendra K.

“Now, I let my body eat whatever she wants and I kindly ask myself what exercise I feel like that day. I never thought I’d get to this point so quickly but with Paige’s guidance, it has been so much easier than I expected.”

"I had been following Paige’s blog for a few years, and I always loved her style of writing and how honest and compassionate she seemed. After losing some weight before my wedding, I became quite obsessive about ‘health’. But what health really meant to me was new diet programs, guilt tripping myself about not going to the gym and reading copious blogs and articles about how to have the perfect body. It was taking up way too much of my headspace, so I turned to Paige.

Speaking with Paige was just like reading her blog, only better! She is so kind, insightful and gentle - I never feel judged and I always leave our calls feeling completely energised and understood. Within only a couple of weeks, my obsession with my body was fading. Paige helped me see how harsh I had been on myself and how chasing this perfect body was only setting me up for failure.

Now, I let my body eat whatever she wants and I kindly ask myself what exercise I feel like that day. I never thought I’d get to this point so quickly but with Paige’s guidance, it has been so much easier than I expected. We’ve now moved onto working on other areas of health in my life, be it relationships, money or gratitude. I’ve just signed up for another 6 months with Paige and I can’t wait to keep working on new goals, while ingraining the intuitive eating and exercise habits I’ve developed. I promise, you won’t regret working with Paige."

- Georgie B.

“I not only totally revolutionized my approach to food, but my approach to my work, my productivity, my finances, my relationships, my home, my happiness, my mornings, my body, and my life.”

This has been such an incredible period of growth for me — both personally and professionally. On the professional level, I went from building my own highly successful and satisfying company, to accepting a crazy exciting position across the country! Looking back, it’s amazing that I was concerned about affording the monthly health coaching payments at first, when what followed was my busiest and most lucrative time as a small business owner. It really goes to show what you said about investing in your self more than paying for itself, and I am so grateful I made the decision to make my health my highest priority as a busy working woman. I never dreamed that the dividends of health coaching would extend beyond the personal and into the professional realm in such a big way!

My personal growth has been even more amazing. As you know, these nine months were full of so many ups and downs for me. You helped me through the loss of first my father-in-law, and then my beloved dad. Without your guidance, I know I would have spiraled into a dark place of completely neglecting self-care while I grieved. This is what happened to me seven years ago when my mom, my best friend, died. I lived on ice cream and ramen noodles for months and it only deepened my sadness unspeakably. But you showed me how to be gentle and loving with myself while I faced my emotions and truly FELT them, rather than seeking comfort in food. I will forever be grateful that I had your voice in my life, gently reminding me to be good to myself during such a difficult time. Everywhere I look in my life today, I see evidence of how just far I came through our coaching.

I went from weighing myself every single day and being absolutely crushed if the scale wavered even a fraction of an ounce in the “wrong” direction, to only stepping on it sporadically every month or two. I know you recommend not weighing at all, and I’m still working toward that, but I feel really good about the fact I can go so long without even thinking about the scale now, and that it holds no power over me when I do weigh in. I know I have a history of using this as a means of denial and ignoring my body, which is the opposite of what I want! Instead, through my coaching with you, I learned to let the number on the scale be just that: a number. It no longer defines me and it has zero control over my self worth and happiness. If it’s gone up a little bit, I take it with a shrug and look back over how I’ve treated myself lately. Sometimes I know it’s from something as meaningless as having soy sauce the night before, and other times I know it’s because I haven’t been listening to my body. Either way, I take it as a little piece of information that I can use as a tool to treat myself the very best I possibly can.

That said, I did hop on the scale last week and realized I’ve lost ten pounds since working with you. Those ten pounds mean more to me than all of the many, many pounds I gained and lost and gained and lost through every yo-yo diet. Those are ten pounds that I lost effortlessly, patiently, by simply being good to my own body. I don’t have to fear that those pounds will creep back on now that our coaching is over, the way I would have immediately regained them after a diet.

I was trying to think of the best way to summarize how my relationship with food has changed, and I realized coffee is actually a great example. I used to think the ONLY way I enjoyed coffee was with a ton of half and half in it, or better yet those chemically flavored creamers you can get. I would take my biggest mug, fill it with coffee (leaving as much space as I dared), add tons of cream (to the point the coffee was just lukewarm), and then CHUG the whole thing down. My husband would even watch me do this and gently say, “Hey, you don’t have to drink it so fast!”

Back then, I would constantly go on some new diet where I wasn’t allowed coffee any way but black, and I would hate it. Then I would fall off the wagon and way overdo the cream in my coffee again until my next diet. I actually thought at the time I just liked to drink my coffee fast because that’s how I was, but now I realize that the reason I did this was because I was constantly taking cream away from myself, and I was probably scared that I’d start a new diet mid-sip!

But over the course of the last nine months, without even realizing it, that all changed. I gave myself full permission to enjoy real, organic cream in my coffee, as much as I wanted. And I think for the first few months I did that. But a little while ago, my husband pointed out one day, “Hey! You don’t chug your coffee anymore!” And I realized he was right — now I choose the smallest mug because it stays hotter that way, put just enough milk or cream in it that it turns a pretty color but is still piping hot, and savor it.

I also went from using chemical-filled creamers, to organic half and half, to whole milk, to 2% milk or soy milk. Not because I was trying to cut the calories or wean myself off the fat, but because I slowly realized the taste of full cream in coffee is too rich for me most times, and milk is actually a lot lighter and more enjoyable for me now. No amount of dieting could have ever brought me to a point where I genuinely savor and enjoy coffee the way I do now, and though it seems like a little thing, it really means so much.

The truth is your one-on-one program is really “health coaching” in the fullest sense — in the whole life, big picture way that no other program I know of is. I not only totally revolutionized my approach to food, but my approach to my work, my productivity, my finances, my relationships, my home, my happiness, my mornings, my body, and my life. And it all happened in such a steady, sustainable way that I hardly noticed the changes, until a friend points out “Hey, you never body bash yourself anymore!” or asks “HOW are you so glowy? Did you cut out dairy?” and I realize the answer is 100% through my work with you.

I was so worried about our coaching coming to an end…like the magic spell that has allowed me to work through all of this might suddenly wear off. Or like I might just go right back to where I was. Instead, it has been a perfect transition. Like a gentle landing after a long flight, where you barely notice the wheels touch the ground.

- Charlotte N.

“With Paige’s help, I feel balanced in a way I never have before, both in terms of my everyday habits, as well as my emotional and mental wellbeing.”

With Paige's help, I feel balanced in a way I never have before, both in terms of my everyday habits, as well as my emotional and mental wellbeing. This was my first experience with health coaching, but I feel like I got so much more than just that with her.

The best thing about Paige is that she always recognizes that not every solution works for every person - there is no one-size-fits-all-solution. She asks intuitive questions to help you get to where you need to go, guiding and offering unconditional understanding along the way. I never felt judged by her, which allowed me to open up quickly and easily. It was like talking to a sympathetic friend who was there only to support.

I looked forward to our calls every week, then the recaps she sent afterwards. I felt like I had so much permission to explore what worked for me, to change my mind when my assumptions didn't work out, and to keep evolving my expectations for myself. I've grown a lot in the six months I spent with her, and I know this is due to her generosity of spirit and her boundless wisdom.

I definitely recommend Paige to any person who struggles with finding her own balance, whether that is in a specific area of life, or more holistically. After this time spent in Paige's program, I truly feel like I have the skills to move forward in a healthy and sustainable way. And that is really priceless! If you can come into this experience with an open heart, I know Paige will help you find your way too.

- Thao T.

“When I began working with Paige, I was at a completely different spot than where I am right now. I will never forget the courage it took to send that first email… I cannot believe how much I have learned over these last six months and I am so appreciative of Paige for walking with me through this journey because without her I would not have been able to do any of it!”

“Paige has the greatest little sayings and words of advice that I now have on post-it notes taped up all over my house. I don’t think anyone should even think twice about working with Paige. Her advice, her support, her listening ear, and her caring heart can’t be found anywhere else!”

Get more information + a private link to book a free Discovery Session with me (let’s see if we’re a good fit to work together!) by filling in your information HERE.

“Paige challenges you in the best way and even when you think you’re done with coaching, her lessons will continue to influence you. I have had so many “a-ha” moments since finishing the six-month program and I contribute that to the things I learned with Paige.”

“The scale has lost its power over me, and I have never felt more confident and truly happy with who I am. I honestly never thought I would be this happy and carefree – and free of the scale! I couldn’t be more thankful!”

“Paige has a way of making you feel comfortable, heard, cared for, safe, validated, and cherished, no matter what it is that she’s helping you work through. When I think of the relationship I was fortunate to build with Paige, the first word that comes to mind is *cherish*, the second is *grateful*.”

“I am happy with myself. I am happy with my relationships. I am happy with my body. I am happy with my priorities. I am happy. I have learned so much from Paige and would recommend her to every. single. person…”

“I no longer fear ‘bad foods’. I listen to and honor my body, understanding when and how much to feed her. I have embraced my body as it is, and love the woman I am today.”

“Paige has shown me that my life is so much more than the calories I eat in a day or the size of my clothes…food is not the enemy, my worth is not determined by my size, and healthy is still achievable without being a slave to calorie counting.”

“This is about so much more than just food – it’s about embracing who I really am, finding my joy, and being the best I can be.”

“Since working with Paige I have lost 50 pounds, found balance in all areas of my life and feel like me again!”

Get more information + a private link to book a free Discovery Session with me (let’s see if we’re a good fit to work together!) by filling in your information HERE.

“I feel at peace and at ease with food. Paige helped me figure out what my barriers were to taking better care of myself and having a positive relationship with food.”

“I never thought I would live another day without counting all the calories in everything I ate and feeling guilty constantly, but now I can say for the first time in years I feel normal.”

“Paige truly changed the way that I look at myself… I’m truly the happiest in my day to day life than I’ve ever been.”

“I was able to get back in touch with so many things in life that I love…”

“I am the happiest and most balanced I have ever been. My life is finally feeling exactly how I wanted it to, I have never felt this good in my body!”

“I have not had a binge for over three months, and in fact, have lost nearly 15 pounds while working with Paige.”

“I have come to peace with myself and my body. I have learned to listen to her and know what to do to serve her in any moment. I can now relax as I move forward in my journey. I feel confident, knowing that I love myself and want the best for my body.”

Get more information + a private link to book a free Discovery Session with me (let’s see if we’re a good fit to work together!) by filling in your information HERE.

“And the biggest of all was learning that it is okay to be comfortable with myself…”

“My success is my own, but I’ve achieved so much partly because Paige helped me empower myself. She helped me realize that I do have the power to live my best life and more importantly that I deserve it.”

“I feel so satisfied from my food that I don’t even think about it after I eat. Eating allows me to move on with my day and do things I enjoy with people I love. It allows me to laugh and smile and then a few hours later remember it’s time to eat again because my tummy is growling.”

“…no matter how bad you think your struggle with food is, you are not alone.”

“I am so much more content! I enjoy going out, I enjoy trying new things, I no longer am a part of the vicious cycle I was on of binging/restricting. Working with Paige was one of the best decisions I have ever made.”

“I feel SO much better about myself and my choices since starting this journey and I now have the tools I need to continue.”

“I’ve learned how important it is to take care of myself and listen to my body… even when it’s way easier to ignore it.”

“I seriously can’t thank you enough Paige! I can now set goals and have no doubt that I can make them happen because of all the tools I’ve learned from you. I have recommended Paige to everyone with ears!”

“I really appreciated that Paige was never judgemental, never surprised by what I said, and had always the perfect words to make things right.”

“During the six months in coaching with Paige I have been able to develop a better relationship with my body and to be more kind to myself.”

Get more information + a private link to book a free Discovery Session with me (let’s see if we’re a good fit to work together!) by filling in your information HERE.

“Having Paige as my coach has given me faith in all areas of my life because before her, I thought things would never change.”

“In these last six month with Paige, I’ve made peace with my body in a way that I never thought I would.”

“I would have laughed if you told me I would be working out four times a week (and craving it on my off days), cooking healthy meals for myself at home, and letting my body guide me in choosing when and what to eat.”

“I am free from unnecessary stress. I have so much more time to be happy and do other things with my free time than worry about food and how I look.”

“I cannot thank Paige enough for all she has helped me with and I know that in the years to come I will use all the information she helped me with daily. I’ve learned so much about myself.”

“Now when other women talk about how they “should” or “shouldn’t” eat something, I can separate myself from that rather than think that I should do the same. I know what I need to do to feel good in my own body!”

“I trust myself to make the right food choices, while continuing to eat intuitively.  I trust myself to get up in the morning and exercise, not because anybody is telling me to, but because of how great it feels.”

“My mentality has made a complete 180 degree shift since starting to work with Paige. It’s such a relief to be binge-free, feel good in my own skin, even if I’m not “perfect” in the eyes of society and love life without having food on my mind 100% of the time.”

Get more information + a private link to book a free Discovery Session with me (let’s see if we’re a good fit to work together!) by filling in your information HERE.

Get more information + a private link to book a free Discovery Session with me (let’s see if we’re a good fit to work together!) by filling in your information HERE.