Free Handouts Healthy Hits the Spot

Over the years I’ve worked to create fun and valuable content for you. Below, I’ve linked to some of my favorite content in hopes to provide you with support.

If you enjoy these freebies, you’ll also want to sign-up for my mailing list at the bottom of this page where I send out a Q+A email every other Thursday answering one of YOUR questions.

Free Audio/Video Training

  1. Healthy Hits TIPS (covering budgeting, organization, and meal planning while eating intuitively)
  2. Intuitive Eating Free Training
  3. Food Freedom with Paige Schmidt – Podcast Episode!


Please note these handouts are from old trainings so you may notice “Healthy Hits the Spot” (my old brand name), old links, or old email addresses. If you’re looking for an updated link or email, write me at

  1. Green Smoothie Recipe
  2. Girl Talk – Take Home Notes
  3. Guide to Eating Out With Others
  4. 5 Mindset Shifts To Becoming An Intuitive Eater
  5. Hottie’s Holiday Handout
  6. Reframe Your Fears Action Guide

Favorite Books Surrounding Food & Self-Compassion

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Looking for our gorgeous Finally Free handouts within our self-paced program that helps you make peace with food and ditch diets for good? Check out the 28-Day Pleasure Plan &/or Finally Free Program.

P.S. Keep scrolling to enter your name & email to get on my VIP list so you can access my free Q&A emails that I send out every other Thursday (you can even send in a question to get answered!)

Love, Paige