It’s here! The big announcement! I have been working so hard on this project. I’m so proud to say it’s here. The super personal, new addition to my Health Coaching.
So, as you may know people who own their own business choose to provide either a service or product. Health Coaching has always been a service. A six month service where the Coach guides the Client to reach his/her goals. In my case, her goals.
Well, my coaching is “going tangible!” When you work with me, you will not only get a one-on-one Coaching service, but I will also provide you with your own Health Coaching binder full of professionally designed/printed resources on nutrition, lifestyle, metabolic types/tests, recipes, exercise trackers, progress trackers, payment trackers, session note sheets, tips/suggestions, lists, experiments, worksheets, and guides.
Not only will you receive 160 simple yet information pages teaching you the ways of a healthy lifestyle, but you will also receive a very personal letter directly from me. This is the perfect way to start off our relationship. After our initial consultation together I will know more about you, your goals, and how can guide you within our six months together.
Slipped inside the front cover will be your Program Schedule completely filled out with all of our future meetings. This will help you to feel organized, on track, and motivated. You will know exactly when your appointments are, and it will be easy to implement our bi-weekly phone sessions into your current lifestyle.
You will also receive this payment tracker pre-filled in for you. If you’ve sent me checks, you will find this sheet with the exact check number, amount, and date that your check will be cashed. This will help you to stay on top of your finances while investing in your health (the absolute most important thing we could invest in!)
At our consultation, you will receive your Circle of Life, Goals Worksheet, and Program Agreement. You will be sending these three pages to me in the mail. In your binder, I will include copies of all three pages (your binder will be shipped shortly after I receive your getting started papers). This way, you will have your Agreement, you will know what your Circle of Life looked like when you first started, and you will be able to see all of your six month goals.
Behind the 12th tab in your binder will be six months of printed calendars for you to track your exercise. This will be one way I hold you accountable as we work together to increase your daily movement.
Behind the 15th tab will be printed session notes to write down any recommendations I give you, and anything else you want to keep track of throughout your Six-Month Program. After each session I will email you a follow-up with my recommendations for the next two weeks. You may print out these follow-up emails and store them in the notes section of your binder. This will keep you organized and help you to stay super intentional with your goals.
The table of contents in the front of your binder will show you exactly how to navigate. Although there are 160 pages, they are organized between 15 dividers and simple to browse through. Don’t worry, it’s not a binder full of case-studies, it’s full of easy to read, practical, informative handouts to teach you how to live your new & healthy lifestyle. It’s so motivating! Trust me, I even made one for myself!
Here’s what a few of my Clients have to say after finding out about their binders first yesterday morning 🙂
“Wow! So great!! I have a binder started, but I’d love to get on board with this. What a great idea – I think this will be really helpful!”
“OMG Paige!!!! These look so pretty! I want one! I had actually been waiting to print out all of the resources from you until after I did some reorganizing and got my printer set back up. But, these look so neat and organized and I would much rather have this than printing my own!! Again, these look great! I have been so excited to see what you were going to share with all of us and I have to say that I am impressed! Good job!!”
“Wow this sounds amazing!!!! Oh my gosh! I’m so excited! Thanks so much. Take your time with it!”
“OMG I love the binder and I really want one! 🙂 It looks so organized and all kinds of awesome, so happy that you’ve done this!”
“SO YOUR NAME IS PAIGE SCHMIDT ON YOUR BINDER AND I BASICALLY SQUEALED WITH JOY. Oh and yes I want a binder.” <– haha! You know who you are, and this made me so happy… Your personality shines through this & I could pick out who said this from a mile away!
“Wow, so exciting about the binders! I’m such an organization nerd and so I am SUPER excited to get one. And they’re so cute and beautiful:) Thank you so much!”
This is from one of the handouts I provide on finances. It’s a check-list to make sure that you’re in a healthy spot with your money. Read #68. Do you know how much you’re worth? This is such a great thing to ask yourself when considering health coaching. I find it so interesting that we are willing to spend so much on junk food, clothes, and coffee, and so little investing in our health. Shouldn’t our health be just as important as our toothpaste, underwear, and groceries? If we don’t have our health, what do we have?
The Six-Month Program:
♡ 12 private 50-minute coaching sessions with a Certified Holistic Health Coach, me! I’m a graduate of the Institute for Integrative Nutrition, I am Certified by the American Association of Drugless Practitioners and recently became an Intuitive Eating Coach through training with Evelyn Trioble.
♡ free email and text support between sessions
♡ weekly accountability and check-in emails
♡ bi-weekly recommendations to help you meet your goals
♡ a binder full of resources to teach you your new healthy way of living, and keep you organized/motivated
♡ lifetime access to the online Healthy Hits Coaching community
♡ lifetime access to updated resources for your binder
♡ an entire library of recipes for you to choose from and add to your binder
♡ 21 optional intuitive eating guideline/questionnaire resources created by Evelyn Tribole
♡ my personal commitment to your happiness and success
Health Coaching truly is total lifestyle coaching. We work largely on nutrition, but we also work through all of those life events that pop up over the course of six months. We set goals together, I hold you accountable, and we move forward together. We will not only work on your health, but also your relationships, your productivity, organization/planning skills, the way you speak to yourself and others, the way you feel about yourself, your joy, your career, your finances/budgeting, etc… It’s a full life spectrum!
I am taking Consultations the last two weeks of June and the second week of July.
Here are some of the things that my Clients have experienced while going through my Program: weight-loss, mood improvements, reversed anxiety, reversed depression, better body image, relief of dependency on certain medications, reversed binge eating, loss of sugar cravings, career moves, improved relationships, better socialization skills, financial control, etc… and, they’ve all been seriously enlightened around nutrition!
If you have 10 minutes, go ahead and fill out your Health History & I will contact you to set up your Consultation time.
If you’re in a hurry, request your Consultation quickly here, and I’ll email you your Health History form afterwards.
Health coaching is the most meaningful/loving way you could invest in yourself! I often ask myself this question: if I am not willing to invest in myself, who will be?
I can’t wait to meet my new girls!
(printed/shipped binder for USA Clients only — Clients outside of the USA will be able to receive a PDF via e-mail to create their own at home binder. This binder is not sold separately from the Six-Month Program. This is a Six-Month Program Exclusive.)