The Difference Between Instant Self-Care and Long Term Self-Care

A while back I was asked to talk about the difference between long term self-care (the kind of self-care that considers our future selves) and instant self-care (that instant-gratification/right now self-care) and differences between the two. Let’s dive in! Instant Self-Care Instant self-care includes the things that make you feel good right now versus things that invest in your long … Continue reading The Difference Between Instant Self-Care and Long Term Self-Care