When you first heard about the principles of intuitive eating – including ‘rejecting the diet mentality’ and giving yourself ‘unconditional permission to eat’ – you HAD to find out more.
Because by that point, you were 100% DONE with dieting.
You Googled “how to start intuitive eating” and read every blog post you could find on it.
As you read, you felt a sense of excitement washing over you – FINALLY there was an eating solution that didn’t involve restrictive dieting.
You uninstalled your calorie-counting app.
You followed as many Intuitive Eating coaches and influencers as you could find on Instagram.
And were ready to be guided by your intuition.
To finally feel free from restrictive food rules.
To reclaim your mental space and put it toward the things you care about – your family, friends and your career — instead of dedicating 80+% of it to food.
You want to be able to enjoy your personal relationships, like spending an afternoon with your girlfriends at a cute bistro without feeling your heart beating through your chest when the waitress asks you what you’d like to order while you wonder “Can I eat this? Do I need to eat what everyone else is having? If I don’t, am I “being diety” and not eating intuitively?”
You want to be able to focus on that delicious, saucy, beautifully-presented pasta dish you just ordered, without seeing a number of calories flash before your eyes.
And you’d love to feel completely comfortable with life’s ‘lulls’.
Like when you’re at a family party and you’re standing alone by the buffet table with no-one to talk to, so you pile up your plate again just to keep busy.
Or you’re ready to go out but you don’t need to leave for half an hour, so you grab a snack to help pass the time.
You thought intuitive eating could help you feel more “normal” around food and give you the freedom and lightness you’ve been yearning for.
But things haven’t quite worked out that way.
If you’re being completely honest, you’re feeling a bit lost without your food rules. And the idea of having permission to eat whatever you want, whenever you want, scares you.
“I’ll just end up eating ALL the food…” you think.
And “Is there such a thing as ‘too much permission’?”
You might be trying to find a ‘balance’ between the old way and the new way. Like eating intuitively within an ‘eating window’ (another rule that is not necessary and doesn’t actually serve you).
You desperately want to stop spending so much time and energy obsessing about food.
But it’s getting hard to imagine that you’ll ever actually feel calm, centered and totally okay about not being ‘100% perfect’ with food…
And you’re starting to think that maybe intuitive eating just isn’t going to work for you.
But the thing is – you NEED it to work.
Because it goes a whole lot deeper than just the ‘food stuff’.
As you struggle to break free from the ‘old rules’ and obsessions around food, you’re also still struggling to move forward with your career, your financial goals, and your personal relationships.
It’s almost not even about losing those 5 or 10 or 15 pounds anymore; you just want to feel happy and at peace in your life.
And have something else to talk to your husband/partner about than your anxieties and insecurities about food (he’s so sweet and supportive, but he doesn’t really get it).
You deserve to know you are making the right decision for yourself when deciding what to have for dinner, without feeling the need to check your app, a book, a blog post or anything else to make sure you’re being ‘intuitive’.
You deserve to have 100% of your emotional and mental energy available for the things that actually matter in your life – being present and engaged when you’re on vacation with your family, feeling your best at work, and looking forward to spending time your girlfriends – without always having thoughts of food at the back of your mind.
What you need is someone you can talk to and share your worries with when you’re feeling low.
And a whole community of women who completely understand what you’re going through.
And you CAN have this!
With gentle guidance and support from me, Paige Schmidt, a certified Health Coach, and the rest of the community, when you need it.
In Finally Free, you’ll:
As you go through each video module and worksheet, my co-coach Simi Botic and I will take you deeeeep into your relationship with food so you can finally understand what’s been holding you back, heal what’s hurting and move past diets for good. We’ll guide you through things like:
From this new place of clarity, you’ll finally start to experience the easy, calm relationship with food you doubted was even possible for you.
Authentically You will help you experience and solidify total self trust and freedom in every area of your life (not just with food!).
As you move through the audio lessons and worksheets in Authentically You, you’ll…
…and so much more.
By the time you’re finished with Authentically You, you’ll feel deeply connected to your true self and realigned with your values, what’s important to you and what lights you up inside.
What’s more, you’ll know how to get from where you are now to where you want to be. And you’ll be empowered to get there.
This workshop is about one of my FAVORITE subjects: money. If you just shuddered, take a breath — this is made for you. Because if you’ve ever found it hard to stick to a budget, this time you’ll create one that is aligned with your values and so full of joy you’ll actually WANT to stick to it.
When you complete Budgeting with Joy, you’ll…
After you’ve created your first values-based budget, you’ll feel clear, confident and empowered making money decisions.
BONUS: this workshop can help save you money every single month, from the moment you start using it. It could easily help you save more money than your Growth Vault membership costs — so you’re almost being paid to join (ha!).
These are a special time to connect and talk with Paige and other loving and supportive members of The Growth Vault.
In these monthly video hangouts, we show up in our leisure-wear (usually a sweatshirt, messy bun, and a huge cup of coffee!) and discuss the current focus of The Growth Vault and what we’re learning.
These calls will help you transform your relationship with topics like body image, career challenges, debt, and more.
And they will help you feel less alone <3
Call in during my office hours once a month and share with me what you’re struggling with.
I will coach you through it, giving you action steps to practice over the following month, so you feel empowered to make consistent progress and deepen your trust in yourself between sessions.
More than 50 healthy, easy and tasty meal ideas, with ingredients and photos, to help take the anxiety out of planning meals.
The Growth Vault Facebook group is a safe, judgment-free members’ space where you can:
…and anything else you would like to use it for.
Finding Balance will help you create joy and escape all-or-nothing, black-or-white thinking, in every area of your life — through exploring specific themes that so many of my clients struggle with.
Grab a cup of coffee, cozy up with a fuzzy blanket and crack open your copy to explore…
…and so much more
Once you’ve read Finding Balance, you’ll be able to quickly see how each area of your life relates to the whole, and be well on your way to finding true balance in your life.
And from that centered place, you’ll be unshakeable in your freedom.
Find all the content I have ever created, as well as new audio trainings that I create twice a month exclusively for members of The Growth Vault.
If you ever feel like you need some 1:1 support, you can book a one-off private coaching session with me with a 30% discount. I don’t offer single coaching sessions anywhere else.
“The amount of value in the Growth Vault is incredible!
One of the things I love most about The Growth Vault is that it focuses on several areas of personal growth and authentic living. I don’t need a membership for my finance work and a course for intuitive eating and a book club and so on – it’s all within The Growth Vault!
Not only is this cheaper but easier to manage with one login where I can get coaching, ask questions and delve into fantastic courses.
Paige has the most kind and supportive demeanor and every time we speak or I hear her coach everything feels achievable.”
As a member of The Growth Vault, you’ll get full access to every paid workshop, course and guide I’ve ever created — and every paid resource I create in the future, forever.
And every month, you’ll get exclusive content like videos and worksheets to expand on what you’re focusing on that month — so you’ll grow, make progress and move forward every single time you log in.
The Growth Vault is designed to be all you ever need to to create the food and life freedom you desire and deserve so that you can finally focus on the rest of your life.
And for most women, it will be.
But if you decide you need or want one-on-one support at any time, I want you to know I’m 100% committed to your growth and success, whatever it takes.
That’s why you’ll get exclusive, members-only deals on one-on-one coaching. (Hint: your savings on one financial coaching session alone would more than pay for a month of membership.)
I’d recommend The Growth Vault for anyone that wants or needs access to amazing resources and the best resource of all… Paige!
To anyone in need of self-compassion and healing in their relationship with food, body, money, schedules, career — I couldn’t recommend Paige enough!
After working with Paige one-on-one, I decided to join The Growth Vault to continue to have access to her support and resources, and have a community to hold me accountable.
I’m so grateful for The Growth Vault, because it has allowed me to continue to work on myself, as well as hear other women’s experiences and understand that I am not alone.
It has also helped me to remain on track and practice self-love by SHOWING UP for myself and for the other women in the program on monthly coaching calls and by asking Paige questions.
I’ve seen my life improve in all areas. I am now lighter, freer — happier. No more diets. No more crazy schedules. No more ‘perfect.’
If you’re reading this, or you have a small voice telling you this could be for you, I can bet that it is. My work with Paige is the best thing I have ever done.”
When I’m not sipping a Coffee Bean vanilla latte (with soy milk and half the powder), cuddling with my dog Abby or hanging out with my husband Marco (and in April 2021, we’ll be welcoming our first daughter, Selah)…
As a Certified Intuitive Eating and Financial Coach, I’ve helped hundreds of women — from all walks of life and every corner of the globe — to change their lives in the most powerful way imaginable: by learning to trust themselves.
If you’ve been feeling like you need some extra support with intuitive eating and would like to feel more connected with yourself and more content in your life in general…
The Growth Vault, its wonderful members and I are here for you.
(That’s the kind of support that helped me ditch diets for good and find my food freedom, almost a decade ago.)
“The person I am today is the person I wanted to become when I started my journey with Paige. If that doesn’t tell you enough about Paige’s skills in mentoring her clients, I DON’T KNOW WHAT WILL!
I am happy with my body, the progress I have made and the habits that I have formed to feel unapologetically ME.
The healthy, happy, comfortable and confident version of me.
I have worked through so many thoughts of doubt, stubbornness, and defeat to get here and I can honestly say I could have never done this without Paige’s guidance.”
“Before I started working with Paige, I was struggling with feeling stuck – in my eating, in my body image, in my marriage and in my motherhood.
I felt like I was spinning my wheels and not making progress even though I had worked so hard at eating intuitively, accepting my body and building a life I loved — I needed help getting to the next level, and Paige helped me do just that.
After working with Paige, food is no longer a ‘thing’ for me — I don’t struggle with body acceptance, and my life feels lighter, less hectic and more intentional.
Even my marriage has improved through learning how to better care for myself and tune into my husband’s needs, and my kids can now enjoy a happier, less-stressed mom.”
When you feel calm and can trust yourself in every area of your life AND have the right kind of consistent support, ANYTHING is possible for you.
So if you’re still on the fence, I’ll just leave you with these thoughts:
If you’re ready, I look forward to doing everything in my power to help you step into your power — and finally start experiencing the capital-F Freedom I already know you’re capable of.
You know all you need to know. You have everything you need to make an empowered decision, one way or the other.