Saturday post. Whaaaaaaat? Well, I wanted to let y’all know about my openings, and that I’d love to work with you one on one :). So, Saturday it is!

This month I am opening up 4 Health Coaching spots to my public! I’d love to learn more about you, and hear what interests you in having a Certified Holistic Health Coach.

Here’s a tid bit about what you get when we work together:

• 6-Months Coaching with a Certified Holistic Health Coach, me! I’m a graduate of the Institute for Integrative Nutrition, and I am Certified by the American Association of Drugless Practitioners
• 12 Sessions, 50-minutes each
• Free email and text support
• Bi-weekly recommendations to help you meet your goals
• One-on-one support to create changes that will last
• A binder full of lifestyle suggestions, recipes, cooking tips and styles, nutritional information, grocery lists, over 50 different healthy snack ideas, an incredible amount of on the spot nutritional guidance and answers to your questions, etc… (soo much good stuff!)
• Giveaways from me to you!

My Health Coaching approach is not about calorie counting or portion controlling. Instead, it’s about creating a whole new lifestyle, whole being a key word! I believe that if you want to have a positive relationship with food, you have to look at it in a different light. My plan re-aligns and re-directs women toward their natural weight (while feeling continuously better about themselves along the way) and enables them to maintain that weight long after they graduate my Program.

Here are some of the things that my Clients have experienced while going through my Program: weight-loss, mood improvements, reversed anxiety, reversed depression, better body image, relief of dependency on certain medications, reversed binge eating, loss of sugar cravings, career moves, improved relationships, better socialization skills, financial control, etc… and, they’ve all been seriously enlightened around what it means to listen to their bodies.

Take a deep breath: you can be 100% your authentic self with me. The #1 thing my Clients say is that they feel so comfortable & never judged by me. You do not need to “clean up” first. At all.

The truth is, each of you have so many of the answers already… but left to ourselves, we cover all of those up. We make things harder than they need to be and at the same time, we don’t allow ourselves to ask for help or receive help. Ladies, admit it or not, we need support. We need each other and we do so much better when we’re not doing it all alone.

I believe you owe it to yourself and your future to get support. I am so confident that Health Coaching will absolutely better your life.

To decide if Health Coaching is right for you, and schedule a free consultation with me today. Like I said I will only be able to accept 4 new girls at this time but would love to have a consultation with anyone who feels interested. Schedule today.

My clients are always glad that they did Health Coaching, and have given me years of great feedback you can see that here.

If you would like to be one of my next 4 Clients, please fill out the short Consultation request form attached at the bottom of this page. I do phone & Skype Consultations, so distance is no issue. Thanks everyone! I look forward to hearing from my new group of April girls!

Health Consultation Form HERE

P.S. taking private one on one clients from April 13th to April 27th. Don’t miss this opportunity to work together!